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Sat 22nd Feb 2025 at 11:11am by chuckles

Walk > General
  • Time
    1:35:05
  • Miles
    4.23
  • Min/mi
    22:29
  • Stride(cm)
    73
  • Cals
    443
  • Cadence
    98
  • BPM
    60
  • %MHR
    35.2
  • B/mi
    1352
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1km - 14:19(14:19/km) 54/64bpm [773b/km] 61cal 41/76rpm
2) 1km - 14:28(14:28/km) 58/71bpm [840b/km] 64cal 46/52rpm
3) 1km - 14:47(14:47/km) 57/77bpm [843b/km] 65cal 42/54rpm
4) 1km - 14:01(14:01/km) 58/84bpm [813b/km] 64cal 46/75rpm
5) 1km - 13:41(13:41/km) 64/73bpm [875b/km] 67cal 47/54rpm
6) 1km - 13:32(13:32/km) 65/83bpm [879b/km] 69cal 48/79rpm
7) 0.8km - 10:17(12:50/km) 69/80bpm [885b/km] 53cal 49/54rpm
14:19 14:28 14:47 14:01 13:41 13:32 10:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:28 58 53-63 1071 97 90-102 3/1
0.25 4:56 2:37 21:00 56 49-63 1176 98 96-102 0/3
0.38 7:53 2:57 23:35 53 50-59 1250 100 88-106 1/2
0.50 11:24 3:31 28:06 53 46-62 1489 98 86-152 3/3
0.63 14:24 3:00 24:00 52 45-59 1248 99 96-104 3/0
0.75 16:59 2:35 20:41 52 48-59 1075 98 94-102 0/1
0.88 19:56 2:57 23:40 54 48-59 1278 97 90-102 0/2
1.00 22:58 3:02 24:13 57 49-64 1380 96 92-98 0/2
1.13 25:47 2:49 22:35 63 55-69 1422 97 92-100 0/2
1.25 28:58 3:11 25:30 64 56-71 1632 99 90-104 1/1
1.38 31:41 2:43 21:44 67 57-77 1456 100 94-106 1/2
1.50 34:44 3:03 24:21 56 48-61 1363 101 96-104 3/2
1.63 38:15 3:31 28:10 55 49-63 1549 98 92-108 0/4
1.75 41:07 2:52 22:54 50 44-57 1145 97 94-100 1/4
1.88 43:48 2:41 21:27 57 46-67 1223 98 94-102 2/1
2.00 53:22 9:34 +6:54 1:16:32 55 47-70 4209 100 90-150 2/0
2.13 56:15 2:53 23:04 52 48-58 1200 95 92-100 4/0
2.25 59:03 2:48 22:22 54 43-69 1208 95 92-98 0/5
2.38 1:01:57 2:54 23:12 68 57-84 1578 93 86-98 1/1
2.50 1:04:50 2:54 23:11 61 51-78 1414 98 88-102 3/0
2.63 1:07:34 2:43 21:47 63 54-73 1373 98 94-102 4/3
2.75 1:10:15 2:41 21:30 63 56-68 1354 99 94-106 0/11
2.88 1:12:51 2:36 20:50 68 63-72 1417 98 94-106 3/2
3.00 1:15:31 2:40 21:21 64 59-70 1366 98 94-100 2/0
3.13 1:18:32 3:01 24:07 66 61-71 1592 99 96-102 1/3
3.25 1:21:31 2:59 23:52 71 63-81 1695 99 80-156 1/1
3.38 1:24:27 2:56 23:27 71 64-83 1665 101 96-156 5/0
3.50 1:27:00 2:33 20:21 59 51-65 1201 100 98-106 2/1
3.63 1:29:36 2:36 20:51 60 52-67 1251 99 96-106 1/1
3.75 1:32:11 2:34 20:34 62 57-69 1275 100 96-102 2/0
3.88 1:34:44 2:34 20:28 72 63-80 1474 100 92-104 1/1
4.00 1:37:09 2:25 19:22 66 60-73 1279 100 98-104 1/1
4.13 1:39:46 2:37 20:54 67 62-74 1400 99 94-108 1/1
4.23 1:41:59 2:13 21:51 73 70-79 1595 97 92-100 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    60 avge / 84 max Delete HR Trace

  • Cadence Distribution

    98 avge / 156 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:13 More
    800m 9:59 20:04 More
    1km 12:35 20:15 More
    Mile 21:09 21:09 More
    5k 1:16:14 24:32 More
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