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Sat 22nd Feb 2025 at 10:24am by mcshane

Walk > General
  • Time
    1:25:50
  • Miles
    4.31
  • Min/mi
    19:55
  • Stride(cm)
    74
  • Cals
    367
  • Cadence
    110
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 11:28(11:28/km) 51cal 55/115rpm 5.23/6.99kmph
2) 1km - 12:30(12:30/km) 55cal 50/59rpm 4.8/6.55kmph
3) 1km - 12:04(12:04/km) 53cal 50/59rpm 4.98/6.25kmph
4) 1km - 12:10(12:10/km) 52cal 48/59rpm 4.93/6.48kmph
5) 1km - 12:54(12:54/km) 53cal 47/59rpm 4.65/6.28kmph
6) 1km - 13:58(13:58/km) 53cal 43/59rpm 4.3/5.81kmph
7) 0.94km - 10:45(11:25/km) 50cal 53/59rpm 5.26/6.31kmph
11:28 12:30 12:04 12:10 12:54 13:58 10:45

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:10 116 106-230 4/1
0.25 4:37 2:13 17:44 111 106-118 3/1
0.38 6:51 2:14 17:54 110 106-112 2/0
0.50 9:07 2:16 18:05 109 102-114 5/0
0.63 11:33 2:26 19:29 109 106-112 2/0
0.75 14:42 3:10 25:17 109 88-118 2/5
0.88 16:50 2:08 17:02 108 104-112 2/0
1.00 19:20 2:30 19:58 105 100-108 4/0
1.13 21:40 2:20 18:39 108 106-114 4/0
1.25 24:05 2:25 19:20 106 98-114 3/0
1.38 26:26 2:21 18:49 107 106-110 1/0
1.50 28:45 2:19 18:33 107 106-112 1/2
1.63 31:14 2:29 19:52 108 106-110 0/5
1.75 33:38 2:23 19:07 114 106-118 0/4
1.88 36:13 2:36 20:46 109 100-118 0/3
2.00 38:27 2:14 17:49 106 102-112 0/3
2.13 40:51 2:24 19:14 109 106-118 2/4
2.25 43:07 2:16 18:09 109 100-118 2/3
2.38 46:11 3:04 24:29 111 104-118 5/1
2.50 48:28 2:17 18:18 109 104-112 6/0
2.63 50:52 2:24 19:10 107 98-110 4/0
2.75 53:10 2:18 18:27 110 104-118 3/1
2.88 56:41 3:31 28:05 112 104-118 2/1
3.00 59:14 2:33 20:22 107 104-118 1/2
3.13 1:01:26 2:12 17:36 107 104-110 0/6
3.25 1:03:37 2:11 17:30 111 108-114 0/4
3.38 1:07:09 3:32 28:17 108 102-112 0/3
3.50 1:09:55 2:46 22:07 110 104-114 0/3
3.63 1:12:06 2:12 17:33 111 108-114 0/3
3.75 1:15:25 3:19 26:30 112 108-118 0/4
3.88 1:17:39 2:14 17:53 111 108-114 0/4
4.00 1:19:51 2:12 17:33 110 108-112 1/3
4.13 1:22:00 2:09 17:15 112 108-114 1/2
4.25 1:24:43 2:42 21:40 112 106-118 1/1
4.31 1:25:49 1:06 17:33 112 110-116 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.0% 22:08
    15 1.3% 20:06
    12 2.1% 18:13

  • Cadence Distribution

    110 avge / 230 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:48 More
    800m 8:59 18:04 More
    1km 11:25 18:22 More
    Mile 18:34 18:34 More
    5k 1:00:49 19:35 More

Bespoke Fields

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