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Fri 21st Feb 2025 at 8:22am by cmaclaren

Walk > General
  • Time
    28:29
  • Miles
    1.49
  • Min/mi
    19:07
  • Stride(cm)
    68
  • Cals
    178
  • Cadence
    124
  • BPM
    87
  • %MHR
    50.7
  • B/mi
    1658
  • Asc(m)
    182
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 17:52(17:52/mi) 85/95bpm [1519b/mi] 117cal 61/65rpm 3.36/3.9mph
2) 0.49mi - 10:37(21:30/mi) 88/98bpm [1893b/mi] 61cal 52/124rpm 2.79/3.38mph
17:52 10:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:32 76 72-85 1484 126 120-128 28/2
0.13 2:21 1:08 18:04 78 75-80 1410 124 120-128 7/11
0.19 3:25 1:04 17:11 80 76-86 1375 128 124-128 5/12
0.25 4:33 1:07 17:53 85 81-90 1520 126 124-128 0/6
0.31 5:39 1:07 17:44 84 80-88 1490 124 122-128 7/2
0.38 6:44 1:05 17:14 85 81-91 1465 127 124-128 14/7
0.44 7:42 58 15:35 90 87-93 1403 127 122-128 0/6
0.50 8:45 1:03 16:40 90 88-93 1500 124 120-128 13/0
0.56 9:46 1:01 16:16 91 88-94 1480 125 122-128 10/0
0.63 10:51 1:06 17:28 85 82-87 1485 124 118-128 6/19
0.69 11:59 1:08 18:03 82 77-87 1480 123 120-128 5/15
0.75 13:06 1:07 17:46 85 82-88 1511 123 114-128 3/4
0.81 14:14 1:09 18:21 87 83-91 1597 119 108-126 7/4
0.88 15:26 1:12 19:06 89 86-92 1700 119 114-122 11/2
0.94 16:37 1:11 18:50 90 86-93 1695 124 118-126 7/3
1.00 17:52 1:15 19:59 89 84-95 1778 120 108-126 8/3
1.06 18:59 1:07 17:59 89 80-98 1600 122 108-126 8/4
1.13 20:12 1:13 19:27 85 82-90 1653 123 116-128 11/23
1.19 21:25 1:13 19:32 91 86-98 1777 119 102-124 1/13
1.25 22:48 1:23 22:09 88 85-92 1949 125 118-128 0/15
1.31 23:57 1:09 18:17 88 83-91 1609 124 122-126 9/4
1.38 25:10 1:13 19:29 88 85-92 1715 122 106-126 12/4
1.44 26:15 1:05 17:28 89 85-91 1554 124 122-126 2/11
1.49 28:29 2:14 39:57 90 85-92 3595 140 102-248 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 14.3% 15:25
    18 11.7% 16:25
    11 10.6% 19:33

  • Cadence Distribution

    124 avge / 248 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 8:22 16:50 More
    1km 10:35 17:02 More
    Mile 17:36 17:36 More
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