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Sat 22nd Feb 2025 at 10:23am by kev-eats-owt

Run > General
  • Time
    53:23
  • Miles
    5.02
  • Min/mi
    10:38
  • Pacing
    71.5%
  • WAVA
    50.66
  • Stride(cm)
    83
  • Cals
    614
  • Watts
    293
  • Cadence
    183
  • BPM
    126
  • %MHR
    80.5
  • B/mi
    1335
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 7:39(7:39/km) 97/111bpm [742b/km] 69cal 207/362W
2) 1km - 7:01(7:01/km) 108/124bpm [758b/km] 71cal 213/312W
3) 1km - 6:06(6:06/km) 125/132bpm [762b/km] 73cal 263/340W
4) 1km - 5:41(5:41/km) 133/140bpm [757b/km] 72cal 282/331W
5) 1km - 6:43(6:43/km) 137/150bpm [920b/km] 84cal 242/384W
6) 1km - 5:35(5:35/km) 143/149bpm [800b/km] 75cal 317/392W
7) 1km - 6:27(6:27/km) 140/152bpm [903b/km] 82cal 271/408W
8) 1km - 7:26(7:26/km) 131/148bpm [973b/km] 81cal 247/408W
9) 0.08km - 45(9:28/km) 123/125bpm [1165b/km] 7cal 184/308W
7:39 7:01 6:06 5:41 6:43 5:35 6:27 7:26 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 10:46 97 73-106 1044 185 170-194 259 136-300 1/4
0.50 6:19 3:37 14:29 93 79-108 1347 185 128-202 259 133-362 2/9
0.75 8:56 2:37 10:28 108 102-111 1130 186 172-200 248 64-324 4/5
1.00 12:17 3:21 13:25 99 82-115 1328 189 182-214 274 225-309 1/6
1.25 14:43 2:26 9:46 119 115-124 1161 185 180-192 275 204-312 1/6
1.50 17:20 2:37 10:28 119 108-129 1246 184 176-188 300 260-322 1/6
1.75 19:36 2:15 9:02 130 128-131 1174 184 178-190 295 256-340 3/3
2.00 22:09 2:33 10:12 128 119-132 1305 185 176-200 287 182-328 1/3
2.25 24:15 2:06 8:26 132 121-138 1113 186 182-192 305 273-331 1/3
2.50 26:37 2:22 9:26 138 135-140 1302 180 132-186 287 161-322 3/4
2.75 29:23 2:47 11:07 129 111-145 1433 179 106-190 287 76-354 2/3
3.00 31:44 2:21 9:22 144 133-149 1350 184 90-190 323 175-352 3/2
3.25 34:20 2:36 10:25 141 134-150 1469 184 170-190 334 177-384 2/3
3.50 36:44 2:24 9:36 143 137-149 1374 185 180-188 336 198-384 5/3
3.75 38:56 2:11 8:45 144 140-147 1261 185 180-192 323 288-392 4/3
4.00 41:24 2:28 9:53 147 138-152 1453 183 150-200 317 239-380 6/3
4.25 44:19 2:55 11:41 133 115-145 1555 183 158-190 328 180-408 8/2
4.50 46:55 2:35 10:21 141 124-148 1460 180 122-188 301 132-366 5/2
4.75 49:48 2:53 11:32 135 116-142 1557 173 122-188 277 61-408 10/3
5.00 52:56 3:08 12:34 122 112-132 1532 177 88-184 273 109-368 7/2
5.02 53:23 27 22:55 123 120-125 2819 176 174-176 294 271-308 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 152 max Delete HR Trace

  • Cadence Distribution

    183 avge / 214 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 183 5 48:11 9:42
    Walk 1.6 125 0.1 51 16:37
    Still 8.1 - - 4:21 -

  • Power Distribution

    293W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 43.97% More
    800m 4:20 8:43 50.05% More
    1km 5:26 8:44 52.85% More
    Mile 9:04 9:04 55.32% More
    5k 29:48 9:36 55.16% More
    5 miles 52:43 10:33 51.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 54.07
    5km 31:44 10:13 51.81
    5M 53:09 10:38 50.67
    10km 1:07:17 10:50 50.07
    10M 1:52:42 11:16 49.23
    Half 2:31:02 11:32 48.57
    20M 3:58:58 11:57 48.16
    Mara 5:20:14 12:13 48.15

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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