Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Feb 2025 at 9:01am by NigelW

Run > General
  • Time
    59:46
  • Miles
    3.19
  • Min/mi
    18:44
  • Pacing
    91.8%
  • WAVA
    30.72
  • Stride(cm)
    72
  • Cals
    366
  • Cadence
    120
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    2222
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:55(18:55/mi) 115/129bpm [2175b/mi] 115cal
2) 1mi - 18:34(18:34/mi) 123/134bpm [2284b/mi] 118cal
3) 1mi - 18:30(18:30/mi) 120/130bpm [2220b/mi] 105cal
4) 0.19mi - 3:48(20:01/mi) 122/131bpm [2443b/mi] 28cal
18:55 18:34 18:30 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:16 113 105-122 2289 122 112-140 8/2
0.25 4:52 2:20 18:41 101 91-110 1887 121 112-132 1/6
0.38 7:15 2:23 19:07 111 100-121 2122 121 116-128 2/1
0.50 9:35 2:19 18:35 118 110-125 2192 114 108-124 4/0
0.63 12:02 2:27 19:36 116 112-124 2274 118 108-130 4/0
0.75 14:25 2:23 19:07 119 115-125 2275 122 114-132 4/1
0.88 16:36 2:11 17:28 118 111-128 2060 128 122-140 3/1
1.00 18:54 2:17 18:20 123 119-127 2254 126 122-132 0/8
1.13 21:17 2:24 19:10 124 121-127 2376 124 116-132 0/8
1.25 23:34 2:16 18:10 122 117-125 2216 124 106-130 0/6
1.38 25:49 2:16 18:05 121 117-128 2187 122 114-126 0/5
1.50 28:00 2:11 17:26 120 117-123 2093 125 120-132 1/2
1.63 30:14 2:15 17:57 120 114-128 2153 122 118-126 1/3
1.75 32:25 2:10 17:24 125 119-130 2175 122 114-128 1/1
1.88 34:42 2:17 18:17 126 118-133 2304 120 114-140 5/0
2.00 37:28 2:46 22:04 123 117-131 2715 115 104-126 5/1
2.13 39:46 2:18 18:26 117 112-121 2157 122 116-126 4/3
2.25 42:04 2:18 18:23 118 114-122 2170 120 112-126 0/7
2.38 44:18 2:14 17:55 119 116-123 2132 121 114-130 0/4
2.50 46:38 2:20 18:37 125 121-129 2327 119 114-122 2/1
2.63 48:56 2:18 18:22 124 121-127 2277 122 116-128 1/3
2.75 51:13 2:17 18:20 120 116-123 2199 118 106-122 3/0
2.88 53:31 2:18 18:24 121 114-128 2226 114 104-120 2/0
3.00 55:58 2:27 19:34 118 115-125 2309 113 108-116 7/0
3.13 58:27 2:29 19:50 124 118-131 2460 109 102-114 8/2
3.19 59:46 1:19 20:32 119 114-125 2444 119 116-126 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.6% 19:04
    16 2.2% 18:58
    13 1.6% 18:54

  • Cadence Distribution

    120 avge / 140 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 119 3.2 59:43 18:43
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:18 17:19 23.73% More
    800m 8:41 17:28 27.41% More
    1km 10:53 17:32 29.00% More
    Mile 17:54 17:54 31.17% More
    5k 57:57 18:39 30.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:41 15:41 35.58
    5km 57:58 18:39 30.84
    5M 1:40:21 20:04 29.13
    10km 2:08:55 20:45 28.35
    10M 3:43:08 22:19 27.04
    Half 5:04:38 23:15 26.22
    20M 8:16:11 24:49 25.31
    Mara 11:17:25 25:51 24.86

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here