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Sat 22nd Feb 2025 at 9:32am by marble

Run > General
  • Time
    28:32
  • Miles
    3.15
  • Min/mi
    9:03
  • Pacing
    95.1%
  • WAVA
    52.99
  • Stride(cm)
    95
  • Cals
    316
  • Cadence
    187
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1491
  • Asc(m)
    107
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 153/173bpm [1388b/mi] 98cal
2) 1mi - 9:08(9:08/mi) 171/177bpm [1560b/mi] 100cal
3) 1mi - 9:10(9:10/mi) 175/179bpm [1605b/mi] 104cal
4) 0.15mi - 1:10(7:35/mi) 179/184bpm [1359b/mi] 14cal
9:04 9:08 9:10 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 113 73-139 1127 186 120-192 0/0
0.25 2:19 1:04 8:34 144 135-150 1233 189 186-192 10/0
0.38 3:27 1:08 9:07 152 147-157 1386 188 186-190 5/0
0.50 4:33 1:05 8:42 155 154-157 1348 189 186-190 4/6
0.63 5:39 1:07 8:55 158 154-165 1408 188 186-190 5/4
0.75 6:46 1:07 8:55 166 164-168 1480 188 186-190 7/9
0.88 7:55 1:09 9:11 167 165-171 1533 187 184-190 4/5
1.00 9:04 1:09 9:10 171 169-173 1568 189 186-190 4/1
1.13 10:11 1:07 8:59 173 171-176 1553 188 186-192 3/10
1.25 11:20 1:09 9:13 167 164-173 1540 188 186-190 9/3
1.38 12:27 1:06 8:51 169 165-172 1496 188 184-190 5/2
1.50 13:33 1:06 8:49 171 166-175 1507 188 186-190 8/8
1.63 14:42 1:09 9:12 170 166-174 1565 187 186-190 2/9
1.75 15:52 1:10 9:18 174 171-176 1618 188 186-190 2/3
1.88 17:02 1:10 9:24 170 167-172 1597 187 184-192 6/3
2.00 18:11 1:09 9:14 172 169-175 1588 187 184-190 7/2
2.13 19:17 1:05 8:42 174 173-175 1515 185 184-190 7/8
2.25 20:27 1:11 9:25 174 173-175 1638 186 184-190 5/6
2.38 21:37 1:09 9:15 175 174-177 1620 186 184-190 7/11
2.50 22:45 1:09 9:09 175 175-177 1600 187 186-190 7/1
2.63 23:56 1:10 9:24 176 175-178 1653 186 184-190 2/4
2.75 25:04 1:08 9:06 176 175-178 1600 185 184-186 6/1
2.88 26:13 1:09 9:12 176 174-179 1620 188 186-190 4/4
3.00 27:22 1:09 9:11 175 175-176 1606 188 182-192 5/2
3.13 28:21 1:00 7:56 179 177-184 1421 194 190-200 3/8
3.15 28:33 12 6:36 184 184-184 1216 202 202-202 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.3% 8:43
    10 8.2% 9:19

  • Cadence Distribution

    187 avge / 202 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 3.2 28:26 9:01
    Walk 0.4 120 0 7 104:18:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 43.42% More
    800m 4:19 8:41 45.78% More
    1km 5:28 8:48 47.02% More
    Mile 8:54 8:54 49.15% More
    5k 27:59 9:00 53.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 54.02
    5km 28:06 9:03 52.93
    5M 47:22 9:28 51.19
    10km 1:00:08 9:41 50.36
    10M 1:41:21 10:08 49.13
    Half 2:16:18 10:24 48.27
    20M 3:36:49 10:50 47.35
    Mara 4:51:35 11:08 46.51
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