Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 22nd Feb 2025 at 8:55am by Ratcatcher

Run > General
  • Time
    51:22
  • Miles
    3.15
  • Min/mi
    16:18
  • Pacing
    90.1%
  • WAVA
    36.01
  • Stride(cm)
    72
  • Cals
    307
  • Cadence
    137
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    1808
  • Asc(m)
    109
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 9:56(9:56/km) 100/124bpm [993b/km] 54cal
2) 1km - 10:23(10:23/km) 119/133bpm [1236b/km] 67cal
3) 1km - 9:59(9:59/km) 108/120bpm [1079b/km] 58cal
4) 1km - 10:25(10:25/km) 110/130bpm [1146b/km] 61cal
5) 1km - 10:00(10:00/km) 118/137bpm [1180b/km] 62cal
6) 0.07km - 39(9:14/km) 132/134bpm [1219b/km] 5cal
9:56 10:23 9:59 10:25 10:00 39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 +43 22:11 77 66-90 1708 136 132-142 0/14
0.25 4:48 2:02 16:13 101 84-109 1638 137 134-140 5/2
0.38 6:46 1:58 15:46 116 108-123 1829 137 136-142 10/0
0.50 8:43 1:57 15:34 108 102-112 1681 137 134-140 2/6
0.63 10:42 1:59 15:52 103 89-111 1633 136 132-142 0/7
0.75 12:37 1:55 15:23 113 105-125 1738 142 136-144 0/10
0.88 14:40 2:03 16:25 119 113-123 1954 138 132-142 1/5
1.00 16:53 2:13 17:40 128 122-131 2262 132 130-136 9/3
1.13 18:57 2:04 16:30 123 114-133 2030 138 132-158 10/0
1.25 21:05 2:08 17:06 113 105-120 1932 136 132-140 2/9
1.38 23:04 1:59 15:50 113 109-119 1790 136 132-140 7/0
1.50 25:00 1:56 15:29 107 101-110 1656 139 136-142 1/3
1.63 27:07 2:07 16:56 109 101-119 1846 133 126-140 3/1
1.75 29:07 2:00 16:00 110 98-120 1760 136 132-140 9/0
1.88 31:11 2:04 16:32 100 98-104 1654 136 132-138 0/10
2.00 33:09 1:58 15:45 101 93-108 1590 138 134-140 0/11
2.13 35:17 2:08 17:02 104 97-108 1772 139 136-142 1/8
2.25 37:24 2:07 16:57 117 103-125 1982 133 130-140 7/3
2.38 39:33 2:09 17:14 123 116-130 2119 135 132-138 16/0
2.50 41:40 2:07 16:53 110 100-118 1856 138 134-144 3/10
2.63 43:38 1:59 15:49 121 113-130 1913 140 132-146 6/3
2.75 45:34 1:55 15:22 113 106-119 1737 141 138-150 3/2
2.88 47:35 2:02 16:13 111 108-115 1800 138 134-144 1/7
3.00 49:39 2:04 16:31 113 99-133 1867 136 134-140 13/0
3.13 51:46 2:07 16:53 133 127-136 2245 134 126-140 9/0
3.15 52:06 20 13:15 131 129-133 1736 138 136-140 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.9% 17:01
    23 6.2% 16:23
    20 5.3% 16:59
    17 5.5% 16:03
    13 2.8% 16:06

  • Cadence Distribution

    137 avge / 158 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.2 139 1.6 24:44 16:13
    Walk 50.4 134 1.6 26:37 16:51
    Still 0.0 - - 1 -
    Pause 1.4 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:47 15:14 28.08% More
    800m 7:41 15:28 31.60% More
    1km 9:42 15:36 32.44% More
    Mile 16:05 16:05 32.70% More
    5k 50:41 16:19 35.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:13 15:13 34.58
    5km 50:37 16:18 36.03
    5M 1:23:50 16:46 35.21
    10km 1:45:33 16:59 34.82
    10M 2:54:46 17:29 34.81
    Half 3:52:41 17:46 34.68
    20M 6:04:23 18:13 34.14
    Mara 8:05:09 18:31 33.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,104 Fetchies!
Already a Fetchie? Sign in here