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Sat 22nd Feb 2025 at 8:38am by RichS

Run > General
  • Time
    7:58
  • Miles
    0.65
  • Min/mi
    12:15
  • WAVA
    40.32
  • Stride(cm)
    84
  • Cals
    70
  • Cadence
    155
  • BPM
    125
  • %MHR
    73
  • B/mi
    1529
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 7:40(7:40/km) 126/131bpm [965b/km] 68cal 7.83/8.67kmph
2) 0.04km - 19(7:12/km) 132/132bpm [950b/km] 2cal 8.34/8.3kmph
7:40 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:02 108 95-119 1191 153 116-160 0/0
0.13 1:26 45 11:54 126 122-129 1499 157 156-158 1/0
0.19 2:12 46 12:14 130 130-131 1590 156 154-158 2/1
0.25 2:59 47 12:37 130 129-131 1641 156 152-160 2/0
0.31 3:50 51 13:38 129 127-130 1759 153 152-156 0/0
0.38 4:38 48 12:45 129 128-129 1645 155 152-158 1/0
0.44 5:26 48 12:49 129 128-129 1654 156 154-160 1/0
0.50 6:12 45 12:06 128 125-130 1549 154 152-158 0/4
0.56 6:58 47 12:26 124 123-125 1541 155 154-158 0/2
0.63 7:42 43 11:36 128 125-132 1484 157 156-160 1/0
0.65 7:58 16 11:35 131 131-131 1518 158 158-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 132 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:58 33.08% More
    800m 6:09 12:23 37.50% More
    1km 7:39 12:18 40.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:35 12:35 42.88
    5km 41:50 13:28 41.67
    5M 1:09:16 13:51 41.23
    10km 1:27:12 14:02 40.99
    10M 2:24:24 14:26 40.84
    Half 3:12:16 14:41 40.59
    20M 5:01:05 15:03 40.74
    Mara 6:40:51 15:18 41.05
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