Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 22nd Feb 2025 at 9:46am by BeeDeeVV

Run > General
  • Time
    13:27
  • Miles
    1.44
  • Min/mi
    9:20
  • Pacing
    81.9%
  • WAVA
    45.79
  • Stride(cm)
    109
  • Cals
    179
  • Watts
    311
  • Cadence
    158
  • BPM
    144
  • %MHR
    77.9
  • B/mi
    1345
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 131/146bpm [839b/km] 75cal 230/371W
2) 1km - 5:12(5:12/km) 153/162bpm [796b/km] 76cal 360/445W
3) 0.31km - 1:51(5:56/km) 164/168bpm [974b/km] 28cal 407/456W
6:24 5:12 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:44 119 106-133 1039 161 114-166 299 153-331 0/4
0.13 1:06 33 8:54 135 133-137 1201 158 152-164 320 299-360 0/1
0.19 1:40 34 8:56 136 135-137 1215 156 152-160 338 285-371 0/3
0.25 2:15 35 9:21 138 137-139 1289 158 152-180 249 209-280 0/10
0.31 2:53 39 10:17 139 138-140 1430 172 162-180 171 130-234 0/15
0.38 3:44 51 13:31 132 123-139 1784 153 114-172 153 62-263 1/7
0.44 4:28 44 11:44 128 125-131 1502 146 108-162 205 88-279 0/9
0.50 5:22 54 14:19 117 114-124 1675 126 106-162 147 87-331 0/3
0.56 5:54 32 8:30 130 121-139 1105 160 158-162 301 227-345 0/2
0.63 6:25 32 8:31 144 139-146 1225 161 160-162 340 334-347 1/0
0.69 6:57 32 8:32 149 147-150 1272 160 158-162 342 336-348 0/0
0.75 7:29 31 8:18 150 150-151 1245 160 160-162 343 336-353 1/1
0.81 7:59 30 8:06 151 150-152 1222 164 162-166 359 352-364 0/0
0.88 8:28 29 7:47 153 152-154 1191 164 164-166 359 353-366 0/1
0.94 8:58 30 8:01 155 154-155 1243 164 164-166 369 365-376 0/0
1.00 9:28 30 7:55 155 155-156 1228 164 162-166 366 360-370 0/1
1.06 10:02 34 9:04 155 151-156 1407 161 152-166 348 306-364 0/1
1.13 10:36 34 9:05 150 149-151 1362 162 152-168 319 227-365 0/1
1.19 11:07 32 8:25 155 152-158 1304 162 158-166 413 359-445 4/0
1.25 11:39 32 8:28 160 156-162 1356 163 160-166 391 362-432 1/0
1.31 12:14 34 9:09 162 159-165 1481 161 158-164 390 370-422 4/0
1.38 12:49 35 9:24 163 160-166 1531 160 156-164 439 422-453 7/0
1.44 13:27 38 10:33 166 165-168 1750 159 150-164 398 98-456 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.2% 9:09

  • Cadence Distribution

    158 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 161 1.4 12:26 9:00
    Walk 7.2 111 0.1 58 17:56
    Still 0.4 - - 3 -

  • Power Distribution

    311W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 40.17% More
    800m 4:04 8:11 45.18% More
    1km 5:11 8:21 46.59% More
    Mile 9:02 9:02 46.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 45.50
    5km 30:23 9:47 45.88
    5M 50:19 10:04 45.06
    10km 1:03:22 10:12 44.63
    10M 1:44:55 10:30 44.18
    Half 2:19:41 10:40 43.75
    20M 3:38:45 10:56 43.63
    Mara 4:51:15 11:07 43.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,107 Fetchies!
Already a Fetchie? Sign in here