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Sat 22nd Feb 2025 at 9:46am by BeeDeeVV

Run > General
  • Time
    13:27
  • Miles
    1.44
  • Min/mi
    9:20
  • Pacing
    81.9%
  • WAVA
    45.79
  • Stride(cm)
    109
  • Cals
    179
  • Watts
    311
  • Cadence
    158
  • BPM
    144
  • %MHR
    77.9
  • B/mi
    1345
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 131/146bpm [839b/km] 75cal 230/371W
2) 1km - 5:12(5:12/km) 153/162bpm [796b/km] 76cal 360/445W
3) 0.31km - 1:51(5:56/km) 164/168bpm [974b/km] 28cal 407/456W
6:24 5:12 1:51

Pace

91% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:44 119 106-133 1039 161 114-166 299 153-331 0/4
0.13 1:06 33 8:54 135 133-137 1201 158 152-164 320 299-360 0/1
0.19 1:40 34 8:56 136 135-137 1215 156 152-160 338 285-371 0/3
0.25 2:15 35 9:21 138 137-139 1289 158 152-180 249 209-280 0/10
0.31 2:53 39 10:17 139 138-140 1430 172 162-180 171 130-234 0/15
0.38 3:44 51 13:31 132 123-139 1784 153 114-172 153 62-263 1/7
0.44 4:28 44 11:44 128 125-131 1502 146 108-162 205 88-279 0/9
0.50 5:22 54 14:19 117 114-124 1675 126 106-162 147 87-331 0/3
0.56 5:54 32 8:30 130 121-139 1105 160 158-162 301 227-345 0/2
0.63 6:25 32 8:31 144 139-146 1225 161 160-162 340 334-347 1/0
0.69 6:57 32 8:32 149 147-150 1272 160 158-162 342 336-348 0/0
0.75 7:29 31 8:18 150 150-151 1245 160 160-162 343 336-353 1/1
0.81 7:59 30 8:06 151 150-152 1222 164 162-166 359 352-364 0/0
0.88 8:28 29 7:47 153 152-154 1191 164 164-166 359 353-366 0/1
0.94 8:58 30 8:01 155 154-155 1243 164 164-166 369 365-376 0/0
1.00 9:28 30 7:55 155 155-156 1228 164 162-166 366 360-370 0/1
1.06 10:02 34 9:04 155 151-156 1407 161 152-166 348 306-364 0/1
1.13 10:36 34 9:05 150 149-151 1362 162 152-168 319 227-365 0/1
1.19 11:07 32 8:25 155 152-158 1304 162 158-166 413 359-445 4/0
1.25 11:39 32 8:28 160 156-162 1356 163 160-166 391 362-432 1/0
1.31 12:14 34 9:09 162 159-165 1481 161 158-164 390 370-422 4/0
1.38 12:49 35 9:24 163 160-166 1531 160 156-164 439 422-453 7/0
1.44 13:27 38 10:33 166 165-168 1750 159 150-164 398 98-456 6/0

Heart

144/168max
  • Show Beats/Mile

Elevation

Asc 22m, Range 58m, Flat prediction 13:33
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.2% 9:09
See your biggest climbs

Power

311W (456 max)
Power Graph
Power Bands

Cadence

158 (180 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 161 1.4 12:26 9:00
Walk 7.2 111 0.1 58 17:56
Still 0.4 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 40.17% More
800m 4:04 8:11 45.18% More
1km 5:11 8:21 46.59% More
Mile 9:02 9:02 46.03% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 45.50
5km 30:23 9:47 45.88
5M 50:19 10:04 45.06
10km 1:03:22 10:12 44.63
10M 1:44:55 10:30 44.18
Half 2:19:41 10:40 43.75
20M 3:38:45 10:56 43.63
Mara 4:51:15 11:07 43.76
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