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Sat 22nd Feb 2025 at 8:27am by edso90

Run > General
  • Time
    1:16:20
  • Miles
    7.79
  • Min/mi
    9:48
  • Pacing
    72.8%
  • WAVA
    53.87
  • Stride(cm)
    90
  • Cals
    951
  • Watts
    326
  • Cadence
    182
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1178
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 128/152bpm [1372b/mi] 132cal 275/508W
2) 1mi - 10:26(10:26/mi) 132/146bpm [1378b/mi] 130cal 313/562W
3) 1mi - 9:08(9:08/mi) 111/119bpm [1014b/mi] 117cal 335/555W
4) 1mi - 9:16(9:16/mi) 119/125bpm [1103b/mi] 108cal 336/487W
5) 1mi - 8:56(8:56/mi) 120/125bpm [1072b/mi] 111cal 333/381W
6) 1mi - 10:27(10:27/mi) 116/125bpm [1212b/mi] 125cal 293/532W
7) 1mi - 9:30(9:30/mi) 118/127bpm [1121b/mi] 126cal 323/455W
8) 0.79mi - 7:53(10:01/mi) 114/121bpm [1141b/mi] 102cal 316/600W
10:43 10:26 9:08 9:16 8:56 10:27 9:30 7:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:40 99 62-118 957 183 96-190 305 58-471 2/4
0.50 5:38 3:13 12:52 125 114-149 1607 178 94-194 311 93-508 2/2
0.75 7:57 2:19 9:15 149 142-152 1379 184 90-192 317 108-430 2/3
1.00 11:31 3:34 +48 14:17 141 119-152 2015 180 106-230 316 87-396 2/2
1.25 13:53 2:22 9:28 134 118-146 1268 188 182-192 368 253-463 2/3
1.50 16:29 2:36 10:24 139 128-146 1445 178 88-190 279 40-349 3/10
1.75 18:49 2:20 9:22 141 137-145 1320 187 184-190 360 196-562 3/2
2.00 21:57 3:08 12:32 118 91-146 1478 160 82-188 288 91-454 6/1
2.25 24:28 2:31 +8 10:03 103 95-109 1035 185 174-220 350 203-511 4/9
2.50 26:34 2:06 8:24 113 109-115 950 186 178-192 341 276-555 3/2
2.75 29:06 2:32 +8 10:07 112 102-117 1133 183 36-188 326 51-400 3/3
3.00 31:21 2:16 9:03 116 112-119 1050 186 178-190 347 303-548 2/3
3.25 33:34 2:13 8:51 120 118-121 1063 186 182-190 352 340-364 2/2
3.50 35:49 2:14 8:58 121 118-123 1085 186 178-190 344 310-386 3/3
3.75 38:07 2:18 9:12 123 120-125 1132 186 106-190 337 137-381 3/4
4.00 40:54 2:47 +16 11:09 114 108-119 1271 177 94-194 324 33-487 6/4
4.25 43:11 2:16 9:06 117 106-121 1064 185 170-188 329 282-345 1/5
4.50 45:48 2:37 +20 10:28 116 106-122 1215 184 114-192 327 153-381 1/1
4.75 47:59 2:12 8:46 123 121-125 1079 187 180-192 345 319-361 2/2
5.00 50:11 2:12 8:46 123 122-125 1079 186 184-190 337 325-349 1/2
5.25 52:54 2:43 +5 10:54 120 113-125 1307 174 108-190 308 115-409 6/0
5.50 55:24 2:30 9:59 113 105-117 1129 182 124-190 295 84-356 1/7
5.75 58:02 2:38 +8 10:33 118 112-122 1246 183 108-192 312 101-532 3/2
6.00 1:00:52 2:50 11:20 115 107-120 1303 169 92-192 288 8-420 6/6
6.25 1:03:19 2:26 9:45 120 116-123 1170 187 176-200 322 248-387 3/1
6.50 1:05:30 2:11 8:45 121 116-125 1059 188 176-192 335 293-399 2/3
6.75 1:07:57 2:27 9:48 123 118-127 1205 187 180-190 343 163-455 8/1
7.00 1:11:24 3:27 +1:03 13:49 109 93-124 1505 183 124-192 328 101-396 4/3
7.25 1:13:44 2:20 9:19 118 114-121 1099 186 176-192 342 117-571 3/1
7.50 1:16:44 3:00 +18 12:00 113 101-120 1356 180 90-194 321 94-600 5/2
7.75 1:19:14 2:31 10:02 110 99-119 1104 184 174-192 335 219-396 3/1
7.79 1:19:35 21 9:28 115 114-116 1089 184 182-186 320 289-359 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 152 max Delete HR Trace

  • Cadence Distribution

    182 avge / 230 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 185 7.6 1:12:06 9:50
    Walk 4.8 108 0.2 3:55 23:30
    Still 0.9 - - 44 -
    Pause 3.4 - - 2:50 -

  • Power Distribution

    326W (600 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 44.18% More
    800m 4:16 8:36 49.26% More
    1km 5:22 8:39 51.67% More
    Mile 8:51 8:51 54.48% More
    5k 29:01 9:20 54.70% More
    5 miles 49:01 9:48 52.96% More
    10k 1:01:47 9:57 52.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 55.60
    5km 28:49 9:17 55.08
    5M 47:42 9:32 54.41
    10km 1:00:04 9:40 54.02
    10M 1:39:28 9:57 53.67
    Half 2:12:26 10:07 53.26
    20M 3:27:23 10:22 53.30
    Mara 4:36:07 10:32 53.59
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