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Sat 22nd Feb 2025 at 8:39am by posty john

Run > General
  • Time
    12:46
  • Miles
    1.30
  • Min/mi
    9:49
  • Pacing
    96.7%
  • WAVA
    51.60
  • Stride(cm)
    93
  • Cals
    115
  • Watts
    222
  • Cadence
    177
  • BPM
    129
  • %MHR
    77.3
  • B/mi
    1267
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 126/143bpm [1250b/mi] 88cal 219/327W
2) 0.3mi - 2:51(9:25/mi) 139/144bpm [1310b/mi] 27cal 226/247W
9:55 2:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:30 75 62-95 787 180 176-188 205 170-253 0/3
0.13 1:17 38 10:08 105 96-112 1065 177 176-178 188 168-213 0/2
0.19 1:56 39 10:21 117 112-120 1211 177 176-178 220 209-232 1/0
0.25 2:34 37 10:00 122 119-124 1219 176 174-178 214 206-226 1/0
0.31 3:12 38 10:11 122 119-125 1242 176 174-176 228 213-245 1/0
0.38 3:50 38 10:06 123 121-124 1242 176 174-176 216 212-225 1/0
0.44 4:27 37 9:55 123 122-126 1220 176 176-178 213 206-220 0/0
0.50 5:04 37 9:47 128 125-130 1252 177 174-180 215 206-240 1/0
0.56 5:40 36 9:39 133 129-137 1283 176 176-178 221 211-239 0/0
0.63 6:16 36 9:39 136 136-137 1312 176 176-178 216 210-225 1/1
0.69 6:53 37 9:47 139 136-141 1359 177 176-184 230 214-252 1/2
0.75 7:29 36 9:42 141 140-143 1368 178 176-178 257 225-318 3/0
0.81 8:06 37 9:56 142 141-143 1412 177 176-180 261 224-327 2/0
0.88 8:43 36 9:43 142 141-142 1379 176 176-178 214 205-239 0/1
0.94 9:19 36 9:36 140 139-141 1343 176 174-176 215 211-224 0/1
1.00 9:55 36 9:40 139 138-140 1344 176 176-178 220 216-226 0/0
1.06 10:30 36 9:28 137 135-138 1298 176 174-178 220 216-224 0/1
1.13 11:06 36 9:30 137 136-138 1300 176 174-176 220 217-225 0/1
1.19 11:41 35 9:13 138 136-139 1272 176 174-176 226 224-232 0/0
1.25 12:16 35 9:24 142 139-144 1334 176 176-178 230 225-234 0/1
1.30 12:46 30 9:46 142 141-144 1387 176 174-178 234 218-247 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 93cm

  • Power Distribution

    222W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 38.55% More
    800m 4:44 9:32 45.42% More
    1km 5:57 9:34 47.86% More
    Mile 9:41 9:41 51.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 51.57
    5km 32:35 10:29 50.01
    5M 54:20 10:52 49.10
    10km 1:08:39 11:03 48.61
    10M 1:54:30 11:27 47.99
    Half 2:33:04 11:41 47.45
    20M 4:01:15 12:04 47.22
    Mara 5:22:31 12:19 47.31

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