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Sat 22nd Feb 2025 at 8:43am by cathrobinson

Walk > General
  • Time
    42:46
  • Miles
    2.76
  • Min/mi
    15:30
  • Stride(cm)
    78
  • Cals
    264
  • Cadence
    134
  • BPM
    106
  • %MHR
    59
  • B/mi
    1645
  • Asc(m)
    75
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Walk around the block with Nic

1) 1mi - 15:48(15:48/mi) 96/121bpm [1516b/mi] 91cal 66/71rpm
2) 1mi - 15:02(15:02/mi) 116/144bpm [1743b/mi] 101cal 67/70rpm
3) 0.76mi - 11:57(15:48/mi) 109/121bpm [1723b/mi] 72cal 65/70rpm
15:48 15:02 11:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:28 79 66-94 1301 131 116-136 0/4
0.25 3:58 1:54 15:13 101 92-106 1537 136 130-140 2/1
0.38 5:58 2:00 15:59 96 85-110 1534 134 130-138 1/2
0.50 7:56 1:59 15:51 84 80-90 1332 134 130-142 0/10
0.63 9:55 1:58 15:47 83 81-88 1310 134 126-138 0/11
0.75 11:50 1:55 15:19 99 91-105 1517 133 120-136 1/3
0.88 13:53 2:03 16:26 113 108-118 1858 133 128-136 8/0
1.00 15:51 1:58 15:42 117 113-121 1836 133 128-136 8/0
1.13 17:50 1:59 15:53 130 117-143 2066 132 130-134 9/0
1.25 19:44 1:54 15:13 137 123-144 2085 134 130-136 14/0
1.38 21:35 1:51 14:45 125 120-128 1844 135 134-140 8/0
1.50 23:27 1:52 14:55 116 107-125 1731 136 132-140 4/3
1.63 25:16 1:49 14:32 105 104-108 1525 136 134-140 0/7
1.75 27:07 1:51 14:49 105 103-106 1555 136 134-138 0/9
1.88 28:59 1:52 14:55 102 100-105 1521 136 126-140 0/12
2.00 30:51 1:53 15:02 101 94-106 1518 134 132-140 0/6
2.13 32:44 1:52 15:00 98 94-102 1469 135 132-140 1/10
2.25 34:50 2:07 16:53 105 99-113 1773 132 118-136 2/1
2.38 36:46 1:55 15:23 105 100-107 1614 133 130-138 3/3
2.50 38:47 2:02 16:15 114 100-120 1852 130 126-134 7/0
2.63 40:48 2:01 16:08 116 114-119 1871 131 122-134 6/0
2.75 42:43 1:54 15:15 116 115-119 1769 132 130-134 6/1
2.75 42:46 3 24:13 115 115-115 2785 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 4.2% 15:33
    22 3.7% 15:52

  • Cadence Distribution

    134 avge / 142 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:34 More
    800m 7:20 14:44 More
    1km 9:11 14:46 More
    Mile 14:53 14:53 More

Bespoke Fields

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