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Sat 22nd Feb 2025 at 9:01am by chuckles

Run > General
  • Time
    25:30
  • Miles
    3.12
  • Min/mi
    8:10
  • Pacing
    92.1%
  • WAVA
    58.45
  • Stride(cm)
    116
  • Cals
    399
  • Cadence
    170
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1134
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 125/139bpm [658b/km] 77cal
2) 1km - 5:10(5:10/km) 141/147bpm [729b/km] 82cal
3) 1km - 4:58(4:58/km) 142/146bpm [704b/km] 80cal
4) 1km - 5:14(5:14/km) 144/149bpm [754b/km] 81cal
5) 1km - 4:47(4:47/km) 148/157bpm [708b/km] 78cal
6) 0.02km - 5(4:16/km) 147/147bpm [628b/km] 1cal
5:16 5:10 4:58 5:14 4:47 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:05 102 68-122 927 167 114-178 1/0
0.25 2:12 1:04 8:31 121 114-131 1031 168 166-174 1/0
0.38 3:14 1:02 8:14 131 129-134 1078 170 168-172 1/0
0.50 4:17 1:03 8:26 134 130-138 1131 170 168-174 0/1
0.63 5:18 1:01 8:06 136 135-139 1101 172 170-178 0/0
0.75 6:21 1:03 8:22 139 137-143 1163 173 172-176 0/1
0.88 7:23 1:03 8:23 143 142-144 1200 172 170-176 0/0
1.00 8:26 1:02 8:18 140 139-142 1161 171 168-172 0/1
1.13 9:26 1:00 8:00 139 135-141 1112 170 168-172 1/1
1.25 10:28 1:02 8:19 144 142-147 1198 171 168-172 1/0
1.38 11:25 57 7:36 142 141-144 1080 171 170-174 0/0
1.50 12:25 1:00 8:01 142 140-144 1139 172 170-174 0/1
1.63 13:25 1:00 7:58 142 141-143 1132 170 168-172 1/0
1.75 14:26 1:01 8:09 141 139-145 1150 171 170-172 0/1
1.88 15:29 1:02 8:19 143 141-146 1189 169 168-170 1/0
2.00 16:30 1:02 8:15 146 138-148 1204 170 168-172 1/1
2.13 17:34 1:04 8:32 141 137-145 1203 172 168-174 0/1
2.25 18:39 1:05 8:38 145 144-147 1252 171 168-172 0/0
2.38 19:34 55 7:21 143 142-146 1051 172 170-176 1/1
2.50 20:44 1:10 9:20 145 143-147 1352 165 102-172 1/1
2.63 21:45 1:01 8:04 144 142-146 1162 169 166-172 1/0
2.75 22:43 58 7:46 146 141-155 1134 169 168-170 0/0
2.88 23:40 57 7:35 152 149-155 1154 171 168-174 0/0
3.00 24:36 56 7:31 150 148-154 1127 171 170-172 0/0
3.12 25:29 53 7:29 148 142-153 1107 172 170-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 3.1 25:23 8:09
    Walk 0.4 108 0 6 33:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 44.85% More
    800m 3:46 7:35 52.26% More
    1km 4:46 7:40 54.40% More
    Mile 7:58 7:58 55.99% More
    5k 25:22 8:10 58.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 57.96
    5km 25:23 8:10 58.47
    5M 41:53 8:23 57.79
    10km 52:38 8:28 57.42
    10M 1:26:50 8:41 57.15
    Half 1:55:22 8:48 56.76
    20M 3:00:02 9:00 56.89
    Mara 3:59:11 9:08 57.25
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