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Sat 22nd Feb 2025 at 7:48am by Gazzap

Run > General
  • Time
    31:20
  • Miles
    3.56
  • Min/mi
    8:48
  • Pacing
    81%
  • WAVA
    53.61
  • Stride(cm)
    99
  • Cals
    435
  • Cadence
    184
  • BPM
    138
  • B/mi
    1218
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 130/143bpm [757b/km] 76cal
2) 1km - 5:22(5:22/km) 137/142bpm [735b/km] 75cal
3) 1km - 5:27(5:27/km) 141/147bpm [769b/km] 77cal
4) 1km - 5:26(5:26/km) 139/143bpm [754b/km] 76cal
5) 1km - 5:16(5:16/km) 145/152bpm [764b/km] 76cal
6) 0.73km - 3:59(5:30/km) 144/154bpm [791b/km] 55cal
5:49 5:22 5:27 5:26 5:16 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 114 90-135 1064 181 174-184 0/1
0.25 2:59 1:49 +37 14:34 128 114-141 1864 183 180-186 1/1
0.38 4:15 1:15 10:03 132 126-141 1328 184 178-186 0/1
0.50 5:23 1:08 9:06 141 138-142 1282 185 184-186 3/0
0.63 6:28 1:05 8:43 133 127-136 1159 185 182-188 1/1
0.75 7:32 1:04 8:32 132 131-134 1125 186 184-188 0/4
0.88 8:38 1:06 8:49 140 135-142 1235 184 180-186 1/1
1.00 9:43 1:05 8:40 138 135-140 1195 185 182-186 2/1
1.13 10:47 1:04 8:31 138 136-141 1175 185 182-188 1/1
1.25 11:52 1:05 8:38 139 137-142 1199 186 184-188 1/3
1.38 12:56 1:05 8:37 141 136-144 1215 186 182-188 1/0
1.50 14:03 1:07 8:54 140 138-142 1245 185 184-186 2/0
1.63 15:08 1:05 8:42 142 138-147 1236 185 182-188 0/0
1.75 16:15 1:07 8:56 144 142-146 1287 184 180-188 1/2
1.88 17:23 1:07 9:00 139 135-141 1251 183 176-186 2/1
2.00 18:28 1:05 8:39 137 134-139 1185 185 184-186 1/1
2.13 19:32 1:05 8:37 141 136-143 1216 184 182-186 1/1
2.25 20:38 1:05 8:41 139 138-142 1206 185 184-186 0/1
2.38 21:43 1:05 8:44 139 138-141 1214 184 182-186 0/1
2.50 22:48 1:05 8:43 143 142-143 1247 185 184-188 1/1
2.63 23:52 1:03 8:27 143 140-148 1209 185 184-186 0/0
2.75 24:56 1:04 8:35 147 145-150 1262 183 178-188 2/1
2.88 26:00 1:03 8:28 144 141-149 1218 183 180-186 1/0
3.00 27:01 1:01 8:12 143 140-145 1172 184 180-186 0/2
3.13 28:07 1:06 8:47 145 143-148 1274 184 182-186 1/0
3.25 29:19 1:12 9:39 148 144-153 1427 182 180-184 4/0
3.38 30:22 1:03 8:22 142 141-146 1188 183 180-184 1/2
3.50 31:27 1:05 8:38 139 137-142 1199 183 182-184 0/2
3.56 31:57 30 8:38 144 140-146 1243 183 180-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Cadence Distribution

    184 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 184 3.6 31:19 8:58
    Still 0.1 - - 1 -
    Pause 1.9 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 40.45% More
    800m 4:10 8:23 46.49% More
    1km 5:16 8:28 48.48% More
    Mile 8:33 8:33 51.25% More
    5k 27:00 8:41 54.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 53.77
    5km 27:07 8:44 53.86
    5M 44:55 8:59 52.99
    10km 56:33 9:06 52.54
    10M 1:33:39 9:22 52.07
    Half 2:04:40 9:31 51.61
    20M 3:15:14 9:46 51.52
    Mara 4:19:56 9:55 51.72
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