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Sat 22nd Feb 2025 at 6:55am by Striderdan

Run > General
  • Time
    24:06
  • Miles
    3.11
  • Min/mi
    7:45
  • Pacing
    96.3%
  • WAVA
    65.29
  • Stride(cm)
    118
  • Cals
    340
  • Cadence
    176
  • BPM
    135
  • %MHR
    81.9
  • B/mi
    1048
  • Asc(m)
    113
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 127/139bpm [1008b/mi] 106cal 7.56/7.87mph
2) 1mi - 7:44(7:44/mi) 139/145bpm [1074b/mi] 112cal 7.76/8.27mph
3) 1mi - 7:39(7:39/mi) 142/146bpm [1085b/mi] 110cal 7.85/8.66mph
4) 0.11mi - 48(7:25/mi) 145/146bpm [1076b/mi] 12cal 8.08/8.56mph

2 laps home block
7:56 7:44 7:39 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 97 72-115 765 174 172-176 11/0
0.25 2:00 1:01 8:09 123 118-127 1003 175 174-176 14/0
0.38 2:58 58 7:43 128 126-130 988 174 172-176 3/8
0.50 4:00 1:01 8:11 130 129-132 1064 174 172-176 3/2
0.63 5:01 1:01 8:09 132 131-133 1075 175 172-178 3/2
0.75 6:00 59 7:55 133 132-135 1053 175 174-178 5/4
0.88 6:59 59 7:53 135 135-137 1065 175 172-178 5/8
1.00 7:57 57 7:39 136 134-138 1041 176 174-178 3/1
1.13 8:52 56 7:27 137 135-139 1022 177 176-178 8/6
1.25 9:52 1:00 7:59 137 136-139 1093 176 174-178 5/8
1.38 10:51 58 7:47 136 135-138 1059 175 174-176 3/8
1.50 11:48 57 7:34 138 137-139 1045 177 176-178 2/3
1.63 12:48 1:00 8:01 140 139-141 1123 176 174-178 7/4
1.75 13:46 59 7:50 140 139-141 1097 177 174-178 7/3
1.88 14:43 56 7:30 140 139-140 1050 177 174-180 7/2
2.00 15:40 58 7:41 142 138-144 1091 178 174-182 9/2
2.13 16:37 56 7:31 143 142-144 1075 177 176-180 3/3
2.25 17:36 59 7:56 143 141-144 1134 175 174-178 3/7
2.38 18:35 58 7:47 142 141-142 1106 175 174-176 4/4
2.50 19:29 55 7:18 142 141-143 1038 177 174-180 2/4
2.63 20:27 58 7:43 142 140-143 1097 176 176-178 6/7
2.75 21:27 59 7:55 141 140-142 1116 176 176-178 2/9
2.88 22:24 57 7:35 141 139-144 1069 176 174-180 7/0
3.00 23:19 56 7:26 144 142-146 1069 177 174-180 8/3
3.11 24:07 48 7:27 145 144-145 1081 177 176-178 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 8.6% 7:41

  • Cadence Distribution

    176 avge / 182 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 47.16% More
    800m 3:45 7:33 55.61% More
    1km 4:43 7:35 58.41% More
    Mile 7:38 7:38 62.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 65.96
    5km 24:04 7:45 65.38
    5M 39:52 7:58 64.52
    10km 50:12 8:05 64.05
    10M 1:23:07 8:19 63.63
    Half 1:50:40 8:27 63.12
    20M 2:53:18 8:40 63.16
    Mara 3:50:43 8:48 63.50
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