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Fri 21st Feb 2025 at 8:18pm by Steve_Ball

Walk > General
  • Time
    17:19
  • Miles
    1.02
  • Min/mi
    16:59
  • Stride(cm)
    83
  • Cals
    112
  • Cadence
    114
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    1663
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:02(17:02/mi) 98/119bpm [1669b/mi] 110cal 50/65rpm
2) 0.02mi - 17(14:33/mi) 109/110bpm [1586b/mi] 2cal 64/115rpm
17:02 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:38 83 78-87 1546 112 92-120 0/2
0.13 2:08 58 15:22 78 73-85 1199 113 112-118 0/2
0.19 3:13 1:05 17:23 81 80-85 1408 114 112-116 0/1
0.25 4:15 1:03 16:42 89 85-98 1486 113 110-118 0/1
0.31 5:17 1:02 16:26 99 96-103 1627 114 112-116 0/2
0.38 6:14 57 15:17 100 96-104 1528 113 112-118 0/1
0.44 7:20 1:06 17:33 99 96-103 1737 113 110-116 1/0
0.50 8:24 1:04 16:59 107 103-112 1818 113 110-114 1/0
0.56 9:30 1:06 17:35 104 99-114 1829 113 110-116 0/2
0.63 10:31 1:02 16:24 97 95-100 1591 116 110-124 1/2
0.69 13:02 2:31 +1:21 40:13 103 97-107 4143 114 110-124 1/2
0.75 14:07 1:05 17:15 96 90-103 1655 114 96-122 1/1
0.81 15:11 1:05 17:13 99 92-112 1705 115 110-122 3/0
0.88 16:13 1:02 16:27 116 111-119 1908 118 110-130 2/0
0.94 17:17 1:04 17:07 110 102-117 1882 112 102-124 0/0
1.00 18:22 1:05 17:21 102 97-109 1770 114 110-118 1/0
1.02 18:39 17 14:53 109 109-110 1622 130 106-230 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 119 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:24 More
    800m 8:17 16:39 More
    1km 10:22 16:42 More
    Mile 18:15 18:15 More
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