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Fri 21st Feb 2025 at 9:39am by KatMum

Walk > General
  • Time
    2:09:28
  • Miles
    5.01
  • Min/mi
    25:50
  • Stride(cm)
    55
  • Cals
    414
  • Cadence
    112
  • BPM
    73
  • B/mi
    1874
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 15:30(15:30/km) 69/88bpm [1069b/km] 47cal 36/116rpm
2) 1km - 21:58(21:58/km) 66/87bpm [1450b/km] 60cal 31/66rpm
3) 1km - 20:58(20:58/km) 69/90bpm [1446b/km] 55cal 27/67rpm
4) 1km - 14:20(14:20/km) 64/82bpm [918b/km] 47cal 45/64rpm
5) 1km - 13:27(13:27/km) 82/94bpm [1103b/km] 56cal 46/64rpm
6) 1km - 13:55(13:55/km) 78/89bpm [1085b/km] 48cal 45/83rpm
7) 1km - 16:13(16:13/km) 73/87bpm [1183b/km] 48cal 34/75rpm
8) 1km - 11:57(11:57/km) 81/90bpm [968b/km] 49cal 51/61rpm
9) 0.06km - 1:11(19:37/km) 79/84bpm [1549b/km] 4cal 42/57rpm
15:30 21:58 20:58 14:20 13:27 13:55 16:13 11:57 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:04 5:04 20:16 74 58-88 1500 118 108-176 3/9
0.50 29:41 24:37 +16:27 1:38:27 68 56-84 6695 111 94-122 4/5
0.75 34:19 4:38 18:33 57 53-61 1057 116 106-228 9/3
1.00 57:13 22:54 +10:39 1:31:35 65 57-77 5953 106 82-116 11/6
1.25 1:57:08 59:55 +54:08 3:59:41 71 59-86 17018 117 100-132 13/3
1.50 2:27:34 30:26 +21:02 2:01:44 68 55-90 8278 112 90-134 8/9
1.75 2:34:01 6:27 25:47 69 58-86 1779 109 102-120 4/3
2.00 3:07:04 33:03 +23:51 2:12:11 70 57-80 9252 109 90-120 8/7
2.25 3:12:29 5:26 21:44 58 54-62 1260 113 94-124 6/9
2.50 4:32:14 1:19:44 +1:14:02 5:18:57 69 56-83 22008 113 84-128 7/17
2.75 4:38:16 6:02 24:10 82 79-85 1981 113 82-126 13/8
3.00 4:43:28 5:12 20:48 83 71-94 1727 114 104-122 16/10
3.25 4:50:17 6:48 27:14 82 73-93 2233 112 88-128 10/4
3.50 6:00:17 1:10:01 +1:04:42 4:40:02 77 71-89 21563 114 102-166 7/14
3.75 6:05:22 5:05 20:21 76 73-81 1546 111 102-124 5/12
4.00 6:10:29 5:06 20:25 78 74-84 1593 111 102-118 8/10
4.25 7:39:29 1:29:00 +1:21:47 5:56:01 70 60-87 24921 115 90-150 5/16
4.50 7:45:35 6:06 24:24 78 65-85 1903 116 106-122 11/7
4.75 7:50:04 4:30 17:58 84 75-89 1510 115 112-122 11/3
5.00 8:07:30 17:26 +11:55 1:09:42 80 67-90 5576 107 84-120 13/6
5.01 8:07:58 28 1:01:23 84 84-84 5156 112 110-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 20:02
    12 2.4% 54:33
    11 4.3% 6:36:45

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:55 More
    800m 8:42 17:30 More
    1km 11:03 17:47 More
    Mile 43:04 43:04 More
    5k 4:45:44 1:31:58 More
    5 miles 8:07:27 1:37:29 More
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