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Fri 21st Feb 2025 at 5:10pm by Sethery

Run > General
  • Time
    1:10:16
  • Miles
    9.00
  • Min/mi
    7:48
  • Pacing
    92.8%
  • WAVA
    55.23
  • Stride(cm)
    128
  • Cals
    921
  • Cadence
    161
  • BPM
    149
  • %MHR
    77.8
  • B/mi
    1160
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 14.48km - 1:10:16(4:51/km) 149/164bpm [723b/km] 921cal
1:10:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 +10 8:31 141 115-151 1201 162 154-166 6/6
0.50 4:10 2:02 8:09 143 138-146 1166 161 154-162 5/5
0.75 6:03 1:53 7:33 145 138-152 1095 162 160-164 5/7
1.00 7:55 1:52 7:27 149 146-152 1111 164 162-166 4/5
1.25 9:47 1:52 7:26 150 146-157 1116 163 160-166 4/6
1.50 11:42 1:55 7:39 148 146-149 1132 163 160-166 7/7
1.75 13:35 1:53 7:32 151 148-154 1138 164 160-166 5/7
2.00 15:28 1:54 7:35 152 147-156 1152 163 158-168 9/7
2.25 17:23 1:55 7:40 150 147-152 1150 161 158-164 5/6
2.50 19:18 1:55 7:40 150 148-153 1149 162 160-164 9/10
2.75 21:10 1:52 7:28 150 147-154 1121 163 160-164 3/4
3.00 23:05 1:54 7:37 152 150-154 1158 163 160-166 7/7
3.25 24:59 1:54 7:38 152 149-154 1160 163 162-166 5/6
3.50 26:53 1:54 7:34 153 151-156 1159 163 160-166 5/5
3.75 28:56 2:03 8:12 149 144-152 1223 160 154-166 5/5
4.00 30:52 1:57 7:46 148 145-152 1151 160 158-162 7/9
4.25 33:02 2:09 8:38 151 142-156 1303 160 154-164 8/6
4.50 35:01 1:59 7:55 144 136-150 1141 159 154-162 5/6
4.75 36:56 1:56 7:42 147 143-149 1133 161 158-162 6/5
5.00 38:52 1:56 7:44 148 146-151 1144 161 158-164 3/4
5.25 40:49 1:57 7:48 145 141-149 1131 160 158-162 4/4
5.50 42:47 1:58 7:53 146 141-150 1150 160 158-162 4/4
5.75 44:41 1:54 7:35 149 145-152 1130 162 158-166 4/3
6.00 46:36 1:55 7:39 148 145-150 1133 162 160-166 4/4
6.25 48:30 1:54 7:35 150 146-153 1138 162 160-166 3/3
6.50 50:24 1:54 7:36 150 147-156 1140 163 162-166 5/5
6.75 52:18 1:54 7:36 151 143-156 1147 162 158-166 3/3
7.00 54:12 1:54 7:36 149 144-153 1133 163 160-164 3/3
7.25 56:05 1:53 7:31 151 149-154 1136 164 162-166 4/4
7.50 58:04 2:00 7:59 156 150-164 1246 162 158-166 11/6
7.75 1:00:16 2:12 8:48 145 138-157 1276 159 156-162 4/11
8.00 1:02:19 2:02 8:09 146 142-149 1191 158 158-160 6/6
8.25 1:04:18 1:59 7:56 147 145-149 1167 160 158-164 4/4
8.50 1:06:15 1:57 7:47 148 145-151 1153 160 158-162 4/5
8.75 1:08:11 1:56 7:46 151 148-154 1172 161 158-164 5/5
9.00 1:10:26 2:15 9:03 147 143-152 1329 155 106-162 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 161 9 1:09:52 7:47
    Walk 0.2 111 0 8 17:22
    Still 0.4 - - 16 -
    Pause 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 39.65% More
    800m 3:41 7:25 45.70% More
    1km 4:37 7:25 48.22% More
    Mile 7:29 7:29 51.65% More
    5k 23:31 7:34 54.51% More
    5 miles 38:35 7:43 54.59% More
    10k 47:49 7:42 55.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 56.45
    5km 22:45 7:19 56.34
    5M 37:41 7:32 55.90
    10km 47:27 7:38 55.64
    10M 1:18:34 7:51 55.05
    Half 1:44:36 7:59 54.50
    20M 2:43:49 8:11 54.78
    Mara 3:38:06 8:19 55.25
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