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Fri 21st Feb 2025 at 5:11pm by IdrisTheDragon

Run > General
  • Time
    3:23
  • Miles
    0.33
  • Min/mi
    10:15
  • WAVA
    39.07
  • Stride(cm)
    88
  • Cals
    34
  • Watts
    234
  • Cadence
    175
  • BPM
    152
  • %MHR
    84.7
  • B/mi
    1563
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

And part 2

1) 0.52km - 3:23(6:27/km) 152/165bpm [981b/km] 34cal 229/286W
3:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:43 135 120-145 1447 173 136-178 223 147-257 0/3
0.13 1:20 40 10:33 150 145-154 1584 175 174-176 233 227-237 0/1
0.19 1:58 38 10:09 157 154-158 1593 176 174-176 220 212-227 0/2
0.25 2:36 38 10:10 159 157-160 1616 176 174-178 231 220-244 1/2
0.31 3:16 40 10:40 161 159-165 1717 176 174-178 259 231-286 2/0
0.32 3:23 7 9:29 165 164-165 1564 176 176-176 247 246-248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Cadence Distribution

    175 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 175 0.3 3:21 10:24
    Walk 1.0 136 0 2 11:57

  • Power Distribution

    234W (286 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 37.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 41.27
    5km 38:29 12:23 41.57
    5M 1:04:29 12:54 40.17
    10km 1:21:37 13:08 39.51
    10M 2:16:44 13:40 38.87
    Half 3:03:15 13:59 38.38
    20M 4:49:57 14:30 37.53
    Mara 6:28:36 14:50 36.79
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