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Fri 21st Feb 2025 at 2:05pm by Autumnleaves

Walk > Hiking
  • Good
  • showers
  • v windy
  • Time
    1:46:30
  • Miles
    4.37
  • Min/mi
    24:22
  • Stride(cm)
    58
  • Cals
    465
  • Cadence
    113
  • BPM
    102
  • %MHR
    55
  • B/mi
    2480
  • Asc(m)
    312
  • Hillscore
    26
  • Surface
    Trail

Notes & Comments

With Mr AL, Scotts & Whitwells. Blowy at times & a squally shower or two.
1) 1mi - 21:28(21:28/mi) 98/111bpm [2104b/mi] 100cal 54/64rpm
2) 1mi - 22:34(22:34/mi) 99/113bpm [2235b/mi] 93cal 48/63rpm
3) 1mi - 28:15(28:15/mi) 107/130bpm [3023b/mi] 145cal 51/79rpm
4) 1mi - 26:42(26:42/mi) 102/127bpm [2723b/mi] 99cal 54/119rpm
5) 0.37mi - 7:31(20:15/mi) 95/105bpm [1923b/mi] 28cal 60/124rpm
21:28 22:34 28:15 26:42 7:31
northernslowcoach
Good exploring :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 +24 22:24 92 86-97 2061 120 112-128 11/6
0.25 5:21 2:33 20:22 103 90-109 2098 110 104-124 25/1
0.38 8:00 2:39 21:10 104 101-106 2201 109 104-112 18/3
0.50 10:51 2:51 22:50 104 99-111 2374 106 98-112 3/11
0.63 13:38 2:48 22:22 94 87-106 2102 113 110-118 9/8
0.75 16:25 2:47 22:13 94 89-100 2088 110 106-116 12/0
0.88 19:06 2:41 21:24 95 91-100 2033 109 102-114 13/2
1.00 21:51 2:46 22:05 98 93-103 2165 107 102-114 11/4
1.13 24:48 2:56 23:31 98 90-103 2304 102 94-112 14/6
1.25 28:02 3:15 25:59 103 92-109 2677 102 96-116 7/7
1.38 30:43 2:41 21:25 104 96-111 2227 108 98-122 7/8
1.50 33:19 2:36 20:46 102 98-106 2119 111 98-118 9/4
1.63 35:51 2:32 20:13 97 90-103 1962 113 106-122 9/9
1.75 38:50 2:59 23:54 96 90-103 2295 111 100-118 11/9
1.88 41:35 2:45 22:00 99 93-104 2178 108 96-114 7/8
2.00 49:09 7:34 +4:47 1:00:33 96 77-105 5813 110 102-120 13/5
2.13 52:06 2:57 23:36 97 79-106 2289 111 102-120 19/2
2.25 54:39 2:33 20:22 94 90-99 1915 114 110-122 26/0
2.38 57:13 2:34 20:32 93 90-96 1909 113 106-118 25/0
2.50 59:42 2:29 19:55 95 92-99 1892 114 106-120 13/3
2.63 1:05:14 5:32 +52 44:19 105 86-117 4653 128 80-154 13/6
2.75 1:10:14 4:59 39:54 123 117-130 4908 123 80-158 25/0
2.88 1:13:38 3:24 27:15 118 111-125 3216 95 82-112 26/0
3.00 1:23:56 10:18 +5:38 1:22:27 114 96-122 9399 111 80-158 24/0
3.13 1:28:09 4:13 33:44 124 119-127 4183 102 82-158 12/17
3.25 1:34:55 6:45 +3:13 54:01 104 96-127 5618 108 82-118 0/33
3.38 1:38:55 4:00 32:04 98 93-102 3142 112 92-120 0/30
3.50 1:43:03 4:08 +39 33:04 96 91-100 3174 116 104-128 0/26
3.63 1:46:00 2:57 23:34 94 91-97 2215 126 114-238 0/29
3.75 1:49:20 3:20 26:41 95 92-97 2536 116 100-124 0/27
3.88 1:52:02 2:42 21:40 94 93-96 2037 124 116-130 0/28
4.00 1:54:30 2:27 19:36 99 95-103 1941 121 112-126 0/27
4.13 1:56:54 2:25 19:18 96 94-100 1853 123 118-128 3/13
4.25 1:59:31 2:37 20:54 97 90-105 2027 119 108-126 3/14
4.37 2:02:01 2:30 20:33 92 90-94 1890 121 114-126 0/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    174 18.0% 50:52
    49 8.3% 21:28
    37 4.6% 23:16

  • Cadence Distribution

    113 avge / 238 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:08 18:14 More
    200m 2:19 18:36 More
    400m 4:48 19:18 More
    800m 9:53 19:52 More
    1km 12:40 20:23 More
    Mile 21:26 21:26 More
    5k 1:27:23 28:07 More

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