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Fri 21st Feb 2025 at 1:29pm by Garfield

Walk > General
  • Time
    46:09
  • Miles
    2.14
  • Min/mi
    21:34
  • Stride(cm)
    60
  • Cals
    192
  • Cadence
    123
  • BPM
    119
  • %MHR
    67.1
  • B/mi
    2575
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:01(22:01/mi) 119/140bpm [2620b/mi] 95cal 48/71rpm
2) 1mi - 21:32(21:32/mi) 119/140bpm [2562b/mi] 88cal 52/68rpm
3) 0.14mi - 2:36(19:04/mi) 120/127bpm [2288b/mi] 9cal 54/69rpm
22:01 21:32 2:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 +7 15:53 113 111-118 1794 127 126-128 7/0
0.13 2:15 1:15 20:05 125 120-131 2511 124 120-128 7/0
0.19 3:27 1:12 19:15 132 127-136 2541 129 124-134 2/1
0.25 4:38 1:11 18:57 130 126-132 2464 128 122-134 2/5
0.31 9:05 4:27 +3:19 1:11:05 113 102-128 8032 131 122-136 4/1
0.38 10:19 1:15 19:57 122 107-130 2434 127 122-130 2/1
0.44 11:55 1:35 +13 25:22 124 118-130 3145 126 122-134 1/5
0.50 13:08 1:13 19:29 127 118-131 2475 126 116-134 1/2
0.56 14:21 1:13 19:32 125 118-129 2441 127 122-130 1/6
0.63 17:20 2:59 +1:26 47:38 126 103-140 6002 124 108-134 1/2
0.69 19:29 2:09 +13 34:31 113 104-118 3901 115 98-120 0/2
0.75 21:24 1:55 +17 30:37 115 108-122 3522 120 104-128 2/2
0.81 23:11 1:47 +14 28:33 113 110-118 3227 120 112-128 1/3
0.88 25:08 1:57 +21 31:13 106 102-112 3309 110 88-120 1/0
0.94 26:35 1:27 +1 23:10 115 105-120 2663 114 102-122 3/1
1.00 28:35 2:00 +12 31:58 119 110-129 3805 117 94-128 3/3
1.06 30:24 1:49 +13 29:07 114 108-117 3319 116 102-124 2/1
1.13 33:21 2:57 +1:19 47:13 108 102-112 5099 121 100-128 2/3
1.19 34:40 1:19 21:04 100 96-103 2107 122 120-126 1/2
1.25 36:03 1:23 +4 22:01 102 93-108 2246 123 92-128 2/2
1.31 37:21 1:19 +2 21:01 115 104-124 2417 119 34-130 1/1
1.38 38:41 1:20 21:17 114 103-122 2427 124 114-130 1/1
1.44 40:05 1:24 22:20 118 107-124 2635 121 108-124 1/0
1.50 41:20 1:15 19:55 129 120-135 2570 122 114-128 3/0
1.56 42:33 1:13 19:29 125 119-133 2435 122 120-124 1/1
1.63 44:10 1:37 +6 25:56 124 114-138 3215 121 112-130 4/0
1.69 45:24 1:14 19:40 131 126-138 2577 126 122-132 2/1
1.75 47:00 1:36 +13 25:34 130 124-134 3324 122 118-126 5/0
1.81 48:16 1:16 20:18 126 125-127 2558 125 118-130 1/3
1.88 53:46 5:30 +4:13 1:28:06 122 114-126 10748 119 90-128 2/3
1.94 55:08 1:22 21:49 122 112-135 2661 127 120-136 4/1
2.00 56:13 1:05 17:24 132 127-140 2297 128 120-134 1/3
2.06 57:21 1:08 18:08 121 112-126 2194 131 126-138 0/6
2.13 58:43 1:22 +14 21:55 119 113-124 2609 127 124-130 0/3
2.14 59:03 20 30:51 114 112-115 3517 138 138-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.7% 18:12
    10 1.7% 21:32

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 10:34 21:16 More
    1km 13:04 21:01 More
    Mile 24:38 24:38 More
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