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Fri 21st Feb 2025 at 12:15pm by kev-eats-owt

Walk > General
  • v windy
  • Time
    45:19
  • Miles
    2.26
  • Min/mi
    20:03
  • Stride(cm)
    59
  • Cals
    226
  • Cadence
    136
  • BPM
    76
  • %MHR
    48.8
  • B/mi
    1527
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:16(11:16/km) 72/86bpm [812b/km] 57cal 54/80rpm
2) 1km - 10:16(10:16/km) 76/81bpm [780b/km] 58cal 64/77rpm
3) 1km - 11:13(11:13/km) 84/101bpm [943b/km] 64cal 55/75rpm
4) 0.64km - 12:33(19:40/km) 73/96bpm [1436b/km] 47cal 27/71rpm
11:16 10:16 11:13 12:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:20 62 53-76 2067 141 132-150 2/1
0.13 3:04 59 15:48 79 76-83 1248 151 148-154 1/2
0.19 4:05 1:01 16:10 84 83-86 1359 146 140-150 2/1
0.25 5:00 55 14:41 75 73-83 1102 150 144-156 1/3
0.31 6:03 1:03 16:54 77 74-79 1301 145 142-150 1/2
0.38 7:14 1:11 18:56 69 62-77 1306 141 130-150 2/1
0.44 8:18 1:04 17:00 66 63-72 1122 147 128-152 1/4
0.50 9:16 58 15:32 73 69-77 1134 139 132-146 0/5
0.56 10:21 1:05 17:14 72 71-75 1241 148 138-160 4/0
0.63 11:18 57 15:13 75 73-78 1141 146 142-150 1/3
0.69 12:12 54 14:23 78 76-79 1122 148 142-154 1/3
0.75 13:18 1:06 17:33 77 76-79 1352 146 136-150 1/3
0.81 14:18 1:01 16:09 78 76-81 1260 133 132-136 3/5
0.88 15:17 58 15:35 72 69-75 1123 134 132-136 2/7
0.94 16:16 59 15:42 76 74-77 1193 132 132-134 1/2
1.00 17:20 1:04 17:07 75 72-78 1284 131 126-134 1/3
1.06 18:24 1:04 16:57 76 74-77 1289 131 128-132 1/3
1.13 19:27 1:04 17:02 71 70-75 1209 131 128-132 3/1
1.19 20:35 1:07 17:56 73 67-80 1309 123 114-132 2/1
1.25 21:39 1:04 17:09 81 78-83 1389 126 124-128 4/2
1.31 22:42 1:03 16:49 82 80-83 1378 130 124-134 3/3
1.38 23:46 1:04 17:09 83 81-90 1423 129 122-134 3/2
1.44 24:48 1:02 16:28 81 77-85 1334 129 124-132 4/1
1.50 26:02 1:14 19:45 85 80-90 1679 132 126-150 4/1
1.56 27:32 1:30 24:03 81 79-84 1948 131 120-140 2/1
1.63 28:31 58 15:35 91 84-96 1418 139 128-144 2/2
1.69 29:30 59 15:46 98 95-101 1545 139 136-142 2/3
1.75 30:45 1:15 20:08 88 81-100 1771 129 120-134 6/1
1.81 31:52 1:06 17:38 77 73-84 1357 126 124-130 3/1
1.88 32:58 1:06 17:38 76 72-82 1340 125 118-134 3/1
1.94 34:18 1:20 21:19 87 82-90 1855 121 114-128 2/2
2.00 35:39 1:21 21:36 83 81-87 1793 133 124-140 3/3
2.06 36:36 57 15:11 88 81-96 1336 138 134-140 2/3
2.13 37:36 1:00 16:02 95 93-96 1523 134 122-138 3/1
2.19 38:38 1:02 16:31 82 76-90 1354 135 130-138 1/2
2.25 50:28 11:51 +6:40 3:09:30 63 51-79 11938 103 90-130 2/2
2.26 51:59 1:31 2:20:56 58 54-62 8174 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.3% 19:09

  • Cadence Distribution

    136 avge / 160 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:32 More
    800m 7:54 15:54 More
    1km 9:59 16:05 More
    Mile 16:15 16:15 More

Bespoke Fields

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BP
Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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