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Fri 21st Feb 2025 at 10:29am by DazzaB

Run > General
  • Time
    1:37:20
  • Miles
    9.58
  • Min/mi
    10:10
  • Pacing
    72.7%
  • WAVA
    51.47
  • Stride(cm)
    93
  • Cals
    1130
  • Cadence
    170
  • BPM
    127
  • %MHR
    69.5
  • B/mi
    1292
  • Asc(m)
    328
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 15.41km - 1:37:20(6:19/km) 127/155bpm [802b/km] 1130cal
1:37:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:31 7:31 +1:46 15:02 106 65-120 1594 164 98-172 21/2
1.00 13:02 5:30 11:01 128 115-136 1410 169 162-184 31/2
1.50 18:16 5:14 10:29 135 127-142 1415 169 166-174 31/0
2.00 23:33 5:17 10:33 126 110-142 1329 167 158-176 37/1
2.50 29:10 5:38 +38 11:15 108 94-117 1215 168 164-174 0/38
3.00 34:45 5:34 +27 11:09 111 98-120 1237 169 160-174 1/35
3.50 39:47 5:02 10:04 115 109-124 1158 168 160-172 2/33
4.00 45:15 5:28 10:57 130 123-139 1423 169 164-176 27/1
4.50 50:34 5:19 10:38 131 127-134 1392 168 164-172 38/0
5.00 57:16 6:42 +50 13:25 127 101-144 1704 169 162-176 33/2
5.50 1:01:58 4:42 9:23 118 112-123 1108 170 166-176 8/34
6.00 1:06:38 4:40 9:20 123 116-128 1148 173 168-184 1/40
6.50 1:11:12 4:34 9:07 127 120-134 1158 172 166-182 3/34
7.00 1:16:20 5:08 10:16 140 133-144 1438 171 164-178 28/1
7.50 1:21:29 5:10 10:19 146 142-151 1506 170 168-174 36/0
8.00 1:26:41 5:12 10:23 150 143-155 1558 170 160-174 40/0
8.50 1:31:23 4:42 9:23 129 122-144 1211 169 162-174 5/37
9.00 1:35:50 4:28 8:55 133 126-142 1187 175 168-188 2/39
9.50 1:40:17 4:27 8:53 136 133-140 1209 174 166-186 4/40
9.58 1:41:01 44 9:31 132 129-137 1257 170 166-172 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    118 4.2% 11:58
    110 4.3% 10:18
    103 4.1% 11:43

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 169 9.6 1:36:47 10:29
    Walk 0.0 98 0 1 32:52
    Still 0.5 - - 32 -
    Pause 3.5 - - 3:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 40.45% More
    800m 4:24 8:50 47.14% More
    1km 5:29 8:50 49.71% More
    Mile 8:54 8:54 53.10% More
    5k 30:05 9:41 51.86% More
    5 miles 49:38 9:56 51.36% More
    10k 1:02:41 10:05 50.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 63.70
    5km 26:59 8:41 57.82
    5M 46:24 9:17 54.94
    10km 59:26 9:34 53.61
    10M 1:42:13 10:13 51.26
    Half 2:19:01 10:37 49.77
    20M 3:45:07 11:15 48.15
    Mara 5:06:13 11:41 47.37

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