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Fri 21st Feb 2025 at 10:50am by chuckles

Walk > General
  • Time
    1:21:54
  • Miles
    4.15
  • Min/mi
    19:44
  • Stride(cm)
    79
  • Cals
    174
  • Cadence
    103
  • BPM
    57
  • %MHR
    33.1
  • B/mi
    1119
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 11:45(11:45/km) 57/63bpm [670b/km] 58cal 47/55rpm
2) 1km - 12:02(12:02/km) 55/61bpm [662b/km] 28cal 48/53rpm
3) 1km - 11:54(11:54/km) 60/73bpm [714b/km] 21cal 48/55rpm
4) 1km - 12:20(12:20/km) 57/67bpm [703b/km] 19cal 49/55rpm
5) 1km - 12:48(12:48/km) 55/62bpm [704b/km] 18cal 48/55rpm
6) 1km - 12:33(12:33/km) 56/64bpm [702b/km] 18cal 48/56rpm
7) 0.67km - 8:33(12:42/km) 56/64bpm [711b/km] 12cal 48/53rpm
11:45 12:02 11:54 12:20 12:48 12:33 8:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:26 56 41-63 1088 103 94-106 0/2
0.25 4:56 2:31 20:05 57 52-63 1145 103 100-106 1/0
0.38 7:38 2:42 21:37 55 49-60 1189 104 100-106 1/0
0.50 9:43 2:04 16:34 57 53-59 944 104 102-110 1/1
0.63 11:50 2:07 16:55 60 54-63 1015 103 100-108 0/3
0.75 14:08 2:18 18:24 56 53-59 1031 103 100-106 0/2
0.88 17:13 3:06 24:46 54 48-59 1337 102 98-104 0/1
1.00 19:29 2:15 18:03 53 51-56 957 103 100-106 1/1
1.13 21:34 2:05 16:42 55 49-60 919 103 98-104 1/1
1.25 23:49 2:15 18:00 55 52-61 990 103 100-106 1/0
1.38 26:02 2:13 17:46 57 53-61 1013 104 102-106 1/0
1.50 28:31 2:29 19:50 61 56-72 1210 103 100-106 1/0
1.63 31:03 2:32 20:12 60 55-67 1212 103 102-106 1/0
1.75 33:23 2:20 18:41 64 56-73 1196 104 102-108 1/1
1.88 35:50 2:27 19:36 60 54-64 1176 104 102-106 0/3
2.00 38:17 2:27 19:39 57 51-67 1120 103 100-110 0/2
2.13 40:46 2:29 19:51 57 52-62 1132 102 100-106 1/1
2.25 43:12 2:26 19:26 59 55-63 1146 102 98-104 0/1
2.38 45:38 2:27 19:34 57 49-66 1115 103 100-106 0/1
2.50 48:17 2:39 21:08 55 49-61 1163 102 96-106 1/1
2.63 50:45 2:28 19:45 57 51-61 1125 102 96-106 1/1
2.75 53:12 2:27 19:38 55 49-61 1080 101 96-104 1/1
2.88 55:43 2:31 20:09 55 48-60 1108 101 100-104 1/0
3.00 58:20 2:36 20:51 54 50-59 1126 101 98-106 1/1
3.13 1:01:09 2:49 22:33 56 51-60 1263 104 100-110 1/1
3.25 1:03:24 2:16 18:04 56 50-60 1012 103 100-106 1/0
3.38 1:05:53 2:28 19:45 55 51-60 1086 102 96-108 2/1
3.50 1:08:47 2:54 23:14 56 47-63 1301 103 100-112 1/1
3.63 1:11:20 2:33 20:27 57 53-64 1165 102 98-110 1/0
3.75 1:13:49 2:29 19:51 55 49-63 1092 102 100-104 1/1
3.88 1:16:15 2:26 19:27 56 49-59 1089 102 100-106 1/0
4.00 1:18:39 2:24 19:16 57 53-64 1098 102 100-106 1/0
4.13 1:21:12 2:32 20:18 55 47-61 1116 101 98-104 0/2
4.15 1:21:54 42 34:06 55 54-57 1875 98 90-102 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    57 avge / 73 max Delete HR Trace

  • Cadence Distribution

    103 avge / 112 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:39 17:24 More
    1km 11:02 17:45 More
    Mile 18:20 18:20 More
    5k 1:00:17 19:24 More
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