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Fri 21st Feb 2025 at 8:59am by Carlos

Run > General
  • Time
    30:26
  • Miles
    3.13
  • Min/mi
    9:43
  • Pacing
    97.5%
  • WAVA
    52.94
  • Stride(cm)
    91
  • Cals
    322
  • Cadence
    182
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1343
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:09(9:53/mi) 131/143bpm [1296b/mi] 63cal
2) 0.62mi - 6:08(9:52/mi) 140/145bpm [1382b/mi] 65cal
3) 0.62mi - 5:57(9:35/mi) 136/139bpm [1303b/mi] 63cal
4) 0.62mi - 5:59(9:38/mi) 141/144bpm [1359b/mi] 64cal
5) 0.62mi - 6:02(9:42/mi) 143/147bpm [1387b/mi] 65cal
6) 0.02mi - 11(9:50/mi) 142/143bpm [1397b/mi] 2cal
6:09 6:08 5:57 5:59 6:02 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 109 79-125 1102 175 116-180 5/2
0.25 2:29 1:13 9:48 129 124-133 1263 178 176-180 3/2
0.38 3:44 1:14 9:54 136 133-138 1346 179 176-182 3/1
0.50 4:56 1:13 9:42 139 136-142 1348 180 176-184 5/1
0.63 6:10 1:14 9:54 142 141-143 1405 180 178-182 2/3
0.75 7:22 1:11 9:30 143 141-145 1358 182 180-184 4/2
0.88 8:38 1:16 10:12 142 138-144 1448 179 178-182 1/3
1.00 9:53 1:15 10:02 137 136-139 1374 182 180-184 0/2
1.13 11:08 1:15 10:00 139 138-140 1390 181 178-184 2/3
1.25 12:20 1:12 9:37 137 134-139 1318 181 178-184 0/6
1.38 13:33 1:12 9:39 134 134-135 1293 182 180-184 0/2
1.50 14:45 1:12 9:37 135 134-136 1298 182 180-184 1/3
1.63 15:55 1:10 9:18 136 134-137 1266 182 180-184 0/2
1.75 17:07 1:12 9:36 138 137-139 1325 183 182-186 1/3
1.88 18:19 1:13 9:41 139 138-139 1345 183 180-186 2/1
2.00 19:32 1:12 9:39 140 139-141 1350 183 180-184 3/3
2.13 20:45 1:13 9:44 140 139-142 1363 182 180-184 1/2
2.25 21:57 1:12 9:36 140 139-142 1345 184 182-186 3/2
2.38 23:09 1:12 9:39 142 141-143 1371 183 180-186 2/3
2.50 24:22 1:12 9:39 143 141-144 1381 184 180-186 4/2
2.63 25:33 1:11 9:31 144 142-145 1370 185 182-188 4/1
2.75 26:47 1:14 9:53 146 144-147 1443 184 182-186 4/3
2.88 28:00 1:13 9:41 144 141-146 1395 183 182-184 3/5
3.00 29:13 1:14 9:50 141 140-142 1386 183 182-186 3/4
3.13 30:26 1:12 9:37 141 140-143 1355 183 182-184 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 30:25 9:44
    Walk 0.1 116 0 1 11:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 38.01% More
    800m 4:44 9:31 44.82% More
    1km 5:55 9:32 47.29% More
    Mile 9:35 9:35 50.81% More
    5k 30:14 9:44 52.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 53.59
    5km 30:12 9:43 53.02
    5M 50:00 10:00 52.39
    10km 1:02:57 10:08 52.03
    10M 1:44:15 10:26 51.70
    Half 2:18:48 10:36 51.31
    20M 3:37:21 10:52 51.37
    Mara 4:49:23 11:03 51.65
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