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Fri 21st Feb 2025 at 8:42am by RichS

Run > General

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Time
36:15
Miles
3.16
Min/mi
11:28
Pacing
95%
WAVA
48.98
Stride(cm)
89
Cals
361
Cadence
158
BPM
136
%MHR
79.3
B/mi
1555
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 7:04(7:04/km) 129/136bpm [911b/km] 66cal 8.5/9.1kmph
2) 1km - 7:24(7:24/km) 134/137bpm [992b/km] 74cal 8.1/8.5kmph
3) 1km - 6:57(6:57/km) 136/140bpm [945b/km] 69cal 8.64/9kmph
4) 1km - 7:18(7:18/km) 140/144bpm [1022b/km] 75cal 8.22/8.77kmph
5) 1km - 6:57(6:57/km) 141/147bpm [981b/km] 71cal 8.62/9.07kmph
6) 0.09km - 34(6:20/km) 146/147bpm [925b/km] 6cal 9.47/9.34kmph

7:04 7:24 6:57 7:18 6:57 34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	115 94-128	1263	151 114-228	1/2
0.25	2:46	1:24	11:11	130 128-131	1453	151 146-154	0/7
0.38	4:09	1:23	11:04	132 131-134	1461	156 154-160	0/2
0.50	5:33	1:24	11:09	134 133-135	1494	156 154-156	2/0
0.63	7:06	1:33	12:24	133 133-134	1650	154 152-156	2/0
0.75	8:39	1:33	12:26	134 133-136	1666	154 152-156	6/0
0.88	10:11	1:32	12:13	134 133-135	1638	156 154-160	3/0
1.00	11:38	1:27	11:36	133 132-134	1543	156 154-158	3/0
1.13	13:04	1:26	11:32	134 132-135	1544	158 154-162	1/3
1.25	14:33	1:29	11:48	136 135-136	1606	157 154-160	2/0
1.38	15:58	1:25	11:21	136 134-138	1543	159 156-160	2/1
1.50	17:20	1:22	10:53	134 133-136	1459	161 160-162	0/5
1.63	18:44	1:24	11:13	136 134-137	1526	161 158-162	1/2
1.75	20:05	1:21	10:48	135 134-136	1459	159 158-160	0/3
1.88	21:32	1:27	11:36	137 133-140	1589	159 156-166	2/2
2.00	22:57	1:25	11:19	136 133-138	1540	160 158-162	0/5
2.13	24:30	1:33	12:26	140 138-142	1741	158 154-160	3/1
2.25	25:57	1:27	11:38	143 143-144	1663	159 156-162	5/1
2.38	27:28	1:31	12:08	141 140-142	1711	159 158-160	3/2
2.50	28:52	1:24	11:11	143 141-144	1599	160 158-162	2/1
2.63	30:16	1:24	11:15	138 133-141	1553	160 158-162	0/5
2.75	31:40	1:24	11:09	133 131-138	1482	159 158-162	1/4
2.88	33:09	1:29	11:49	143 140-146	1690	161 158-162	3/0
3.00	34:32	1:23	11:06	144 142-146	1598	162 160-166	1/4
3.13	35:51	1:19	10:30	146 145-147	1534	164 162-166	1/2
3.16	36:14	23	10:22	146 146-146	1514	165 164-166	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	1.6%	11:59

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.2	36:13	11:27
Walk	0.0	114	0	1	20:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	37.18%	More
800m	5:29	11:01	42.13%	More
1km	6:51	11:02	44.63%	More
Mile	11:16	11:16	47.86%	More
5k	35:36	11:28	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	50.43
5km	35:36	11:28	48.96
5M	58:58	11:48	48.44
10km	1:14:14	11:57	48.15
10M	2:02:55	12:18	47.98
Half	2:43:40	12:30	47.68
20M	4:16:17	12:49	47.86
Mara	5:41:13	13:01	48.22

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