Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 21st Feb 2025 at 8:10am by KatMum

Run > General
  • Time
    13:16
  • Miles
    1.34
  • Min/mi
    9:54
  • Pacing
    95.7%
  • WAVA
    51.73
  • Stride(cm)
    92
  • Cals
    117
  • Watts
    205
  • Cadence
    177
  • BPM
    122
  • B/mi
    1204
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 116/126bpm [732b/km] 53cal 201/223W
2) 1km - 5:59(5:59/km) 126/131bpm [754b/km] 55cal 210/237W
3) 0.16km - 58(6:03/km) 129/131bpm [780b/km] 9cal 208/212W
6:19 5:59 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:37 86 80-97 913 172 122-180 185 96-219 2/0
0.13 1:21 41 10:59 108 98-114 1185 176 168-178 206 199-218 1/0
0.19 1:59 38 10:09 118 114-121 1197 178 178-178 198 191-213 0/0
0.25 2:38 39 10:19 122 121-123 1259 177 172-180 196 189-208 1/1
0.31 3:15 37 9:55 120 120-121 1190 178 176-180 212 194-223 1/0
0.38 3:53 38 10:16 121 121-123 1242 178 176-180 201 189-217 1/1
0.44 4:32 38 10:13 122 121-123 1247 177 176-180 200 189-216 1/1
0.50 5:08 36 9:38 122 121-123 1175 177 176-178 199 193-206 1/1
0.56 5:44 36 9:36 120 118-122 1152 177 174-178 207 203-214 1/0
0.63 6:20 37 9:45 123 119-126 1199 177 176-180 203 200-207 0/1
0.69 6:56 36 9:32 125 124-125 1192 179 174-180 213 201-231 1/0
0.75 7:33 37 9:45 124 123-125 1208 180 176-184 214 202-237 1/1
0.81 8:09 36 9:43 126 124-127 1225 178 176-180 214 205-219 1/0
0.88 8:45 36 9:34 125 123-127 1196 178 176-178 205 203-208 0/0
0.94 9:21 36 9:31 125 124-126 1189 177 174-178 208 205-212 0/1
1.00 9:58 37 9:54 125 124-126 1238 177 174-178 207 203-210 1/0
1.06 10:35 37 9:58 127 126-128 1266 175 172-176 204 199-208 0/1
1.13 11:11 36 9:32 128 127-130 1219 177 176-178 207 198-215 1/0
1.19 11:46 35 9:20 130 129-131 1213 177 176-178 208 203-217 0/1
1.25 12:22 36 9:32 131 130-131 1249 177 176-178 216 208-223 1/1
1.31 12:56 34 9:10 129 128-131 1183 178 176-180 207 203-210 0/1
1.34 13:15 19 11:06 128 128-129 1421 176 174-178 209 205-212 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 131 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 177 1.3 13:11 9:52
    Walk 0.5 124 0 4 12:46

  • Power Distribution

    205W (237 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 43.61% More
    800m 4:45 9:34 47.53% More
    1km 5:58 9:36 49.24% More
    Mile 9:41 9:41 51.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 50.97
    5km 32:21 10:25 53.00
    5M 53:34 10:43 51.81
    10km 1:07:27 10:51 51.23
    10M 1:51:42 11:10 51.11
    Half 2:28:43 11:21 50.86
    20M 3:52:52 11:39 50.01
    Mara 5:10:03 11:50 49.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,051 Fetchies!
Already a Fetchie? Sign in here