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Fri 21st Feb 2025 at 6:48am by Legogurl

Walk > General
  • Time
    36:48
  • Miles
    2.13
  • Min/mi
    17:17
  • Stride(cm)
    69
  • Cals
    226
  • Cadence
    134
  • BPM
    97
  • %MHR
    57
  • B/mi
    1684
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 17:36(17:36/mi) 98/106bpm [1725b/mi] 108cal 65/71rpm
2) 1mi - 17:04(17:04/mi) 97/106bpm [1656b/mi] 104cal 66/71rpm
3) 0.13mi - 2:07(16:44/mi) 98/101bpm [1641b/mi] 14cal 65/69rpm
17:36 17:04 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:08 93 87-98 2058 136 134-140 1/1
0.13 2:31 1:08 18:06 94 92-97 1702 135 132-136 1/2
0.19 3:35 1:04 17:00 95 94-97 1615 135 134-136 1/2
0.25 4:39 1:04 17:08 95 92-99 1628 134 132-136 2/1
0.31 5:44 1:05 17:27 99 97-101 1728 134 130-136 1/2
0.38 6:49 1:05 17:13 97 93-101 1670 132 122-138 2/2
0.44 7:57 1:08 18:03 98 95-101 1769 135 132-138 1/1
0.50 9:01 1:04 17:12 97 95-99 1668 134 132-136 3/1
0.56 10:05 1:04 17:08 99 96-102 1697 134 132-136 2/3
0.63 11:08 1:03 16:41 100 99-102 1668 136 132-142 2/3
0.69 12:10 1:02 16:33 100 96-104 1655 136 134-138 1/0
0.75 13:15 1:05 17:16 101 97-104 1744 136 128-142 1/2
0.81 14:18 1:03 16:46 101 97-103 1693 136 134-138 1/1
0.88 15:22 1:04 17:04 101 97-104 1724 134 130-136 3/2
0.94 16:29 1:07 17:56 103 98-106 1848 131 126-136 3/1
1.00 17:35 1:06 17:41 95 90-102 1680 134 130-138 0/2
1.06 18:38 1:03 16:53 95 92-97 1603 135 132-136 1/1
1.13 19:43 1:04 17:09 97 94-100 1664 134 132-136 2/1
1.19 20:45 1:03 16:41 94 92-98 1569 134 132-136 2/1
1.25 21:51 1:06 17:35 101 94-106 1777 131 126-136 3/1
1.31 22:58 1:06 17:42 95 92-98 1681 134 132-136 1/3
1.38 24:03 1:05 17:26 94 93-98 1638 133 130-134 0/2
1.44 25:07 1:04 17:10 98 96-101 1682 134 128-136 1/1
1.50 26:11 1:04 16:57 99 97-101 1678 134 134-136 1/1
1.56 27:15 1:04 17:06 98 95-100 1675 134 132-136 1/2
1.63 28:18 1:03 16:44 94 92-96 1573 134 132-138 1/1
1.69 29:21 1:03 16:50 100 94-105 1684 135 128-138 1/0
1.75 30:26 1:05 17:23 96 95-97 1668 133 132-134 2/2
1.81 31:31 1:04 17:11 97 96-99 1667 134 130-136 1/2
1.88 32:35 1:04 17:07 98 94-102 1677 135 132-138 2/2
1.94 33:38 1:03 16:49 96 94-97 1615 134 132-136 2/2
2.00 34:40 1:02 16:31 99 95-103 1635 134 130-134 2/1
2.06 35:41 1:01 16:24 97 95-100 1591 134 132-136 3/3
2.13 36:46 1:05 17:21 98 95-101 1701 133 128-136 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 106 max Delete HR Trace

  • Cadence Distribution

    134 avge / 142 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 8:22 16:50 More
    1km 10:30 16:53 More
    Mile 17:01 17:01 More
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