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Fri 21st Feb 2025 at 6:49am by blonde bint

Run > General
  • Time
    34:27
  • Miles
    3.36
  • Min/mi
    10:15
  • Pacing
    94.2%
  • WAVA
    52.05
  • Stride(cm)
    87
  • Cals
    331
  • Watts
    224
  • Cadence
    180
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1494
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 138/155bpm [1505b/mi] 100cal 220/287W
2) 1mi - 10:05(10:05/mi) 152/155bpm [1532b/mi] 100cal 230/311W
3) 1mi - 9:49(9:49/mi) 146/151bpm [1434b/mi] 95cal 220/278W
4) 0.36mi - 3:39(10:07/mi) 150/154bpm [1517b/mi] 36cal 223/314W
10:54 10:05 9:49 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:17 106 72-126 1195 173 166-180 213 181-285 2/6
0.25 2:49 1:25 11:16 129 126-134 1454 174 170-178 205 188-224 1/4
0.38 4:15 1:25 11:24 137 134-141 1561 177 172-186 214 194-241 2/2
0.50 5:35 1:21 10:46 140 135-143 1507 178 174-184 218 194-260 3/1
0.63 6:57 1:22 10:54 144 141-146 1570 176 166-190 209 185-237 1/1
0.75 8:17 1:20 10:43 149 144-152 1596 179 176-186 233 221-243 2/0
0.88 9:35 1:17 10:20 153 150-154 1580 181 176-184 245 224-287 5/1
1.00 10:54 1:19 10:31 154 153-155 1621 181 176-186 242 211-263 5/1
1.13 12:12 1:18 10:26 154 152-155 1607 184 180-186 247 210-273 4/0
1.25 13:31 1:19 10:35 153 152-155 1619 184 180-190 260 238-303 5/0
1.38 14:47 1:16 10:05 153 150-155 1542 181 174-190 241 184-311 7/1
1.50 16:01 1:14 9:53 153 151-155 1513 178 174-188 235 209-306 6/0
1.63 17:15 1:14 9:50 150 147-152 1475 178 174-188 206 179-240 1/3
1.75 18:31 1:16 10:06 151 150-151 1526 185 180-188 241 226-261 3/2
1.88 19:45 1:14 9:55 150 149-151 1488 180 176-186 210 183-231 3/0
2.00 20:59 1:14 9:49 149 147-151 1463 177 176-180 196 187-205 0/5
2.13 22:12 1:13 9:44 147 146-148 1431 178 176-180 203 195-213 0/4
2.25 23:25 1:14 9:50 146 143-147 1435 180 172-188 229 207-257 2/2
2.38 24:38 1:12 9:40 146 143-148 1410 181 174-184 213 200-223 1/4
2.50 25:50 1:12 9:33 146 143-147 1393 182 176-186 214 201-236 0/4
2.63 27:02 1:13 9:42 145 142-148 1407 178 172-186 213 188-236 1/6
2.75 28:18 1:16 10:06 144 142-147 1453 184 178-190 243 223-278 3/0
2.88 29:33 1:15 10:00 148 146-151 1480 179 174-182 221 201-274 1/5
3.00 30:48 1:15 9:59 149 147-151 1488 178 174-184 221 208-233 0/7
3.13 32:08 1:20 10:37 148 147-150 1572 178 140-186 216 64-242 1/3
3.25 33:22 1:14 9:54 150 149-151 1486 182 176-186 212 195-243 1/1
3.36 34:27 1:05 9:47 153 149-154 1497 184 178-192 244 220-314 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.7% 10:33

  • Cadence Distribution

    180 avge / 192 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 179 3.4 34:18 10:14
    Walk 0.3 140 0 7 13:40
    Still 0.1 - - 2 -

  • Power Distribution

    224W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 41.65% More
    800m 4:48 9:39 45.26% More
    1km 6:01 9:40 47.03% More
    Mile 9:45 9:45 49.17% More
    5k 31:35 10:10 52.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 50.31
    5km 31:42 10:12 52.21
    5M 52:30 10:30 51.04
    10km 1:06:06 10:38 50.47
    10M 1:49:28 10:57 50.29
    Half 2:25:44 11:07 50.01
    20M 3:48:13 11:25 49.24
    Mara 5:03:51 11:36 48.47
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