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Fri 21st Feb 2025 at 6:14am by The Villager

Walk > General
  • Time
    28:31
  • Miles
    1.26
  • Min/mi
    22:38
  • Stride(cm)
    58
  • Cals
    234
  • Cadence
    123
  • BPM
    122
  • %MHR
    63.5
  • B/mi
    2761
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 15:01(15:01/km) 119/149bpm [1787b/km] 122cal 61/89rpm 4/7.24kmph
2) 1km - 12:58(12:58/km) 124/160bpm [1608b/km] 104cal 62/108rpm 4.63/7.16kmph
3) 0.03km - 32(19:34/km) 153/165bpm [2994b/km] 8cal 68/101rpm 3.07/6.7kmph
15:01 12:58 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:59 123 106-147 3812 121 94-130 60/2
0.13 3:07 1:11 18:59 115 109-119 2184 128 124-148 0/4
0.19 4:18 1:11 18:51 114 109-117 2150 125 114-132 3/2
0.25 6:31 2:13 35:29 122 108-139 4328 122 96-178 3/2
0.31 8:04 1:33 24:47 142 130-149 3519 115 108-124 3/2
0.38 9:29 1:25 22:35 125 117-129 2822 120 112-168 3/1
0.44 10:45 1:16 20:21 108 96-125 2197 123 116-128 2/3
0.50 11:46 1:01 16:19 99 96-102 1615 123 120-128 2/2
0.56 13:36 1:50 29:17 110 98-115 3221 117 72-156 2/2
0.63 15:00 1:24 22:22 120 110-126 2684 120 118-124 4/1
0.69 16:05 1:05 17:27 122 119-125 2130 120 118-126 2/6
0.75 17:13 1:08 18:08 128 123-131 2321 122 114-130 1/3
0.81 18:47 1:33 24:53 118 108-124 2936 119 114-126 2/2
0.88 19:55 1:08 18:10 126 123-129 2290 124 122-126 2/2
0.94 21:12 1:17 20:33 123 116-126 2527 123 108-126 1/2
1.00 22:25 1:13 19:23 116 113-119 2249 123 116-126 1/1
1.06 23:40 1:16 20:11 125 117-132 2522 124 116-128 2/3
1.13 24:49 1:08 18:16 120 117-124 2191 124 122-126 4/1
1.19 26:03 1:14 19:47 121 114-131 2394 124 120-152 2/1
1.25 28:02 1:59 31:40 141 124-164 4466 141 78-216 1/3
1.26 28:25 23 40:56 150 142-165 6140 112 94-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 9:44 19:34 More
    1km 12:18 19:47 More
    Mile 21:24 21:24 More
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