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Thu 20th Feb 2025 at 5:00pm by Cougar

Run > General
  • Time
    1:23:28
  • Miles
    8.02
  • Min/mi
    10:24
  • Pacing
    89.8%
  • WAVA
    48.49
  • Stride(cm)
    93
  • Cals
    793
  • Cadence
    166
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1574
  • Asc(m)
    182
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 139/153bpm [1480b/mi] 97cal 5.63/5.95mph
2) 1mi - 10:00(10:00/mi) 152/157bpm [1520b/mi] 101cal 6/6.37mph
3) 1mi - 10:22(10:22/mi) 150/160bpm [1554b/mi] 99cal 5.79/6.3mph
4) 1mi - 9:49(9:49/mi) 155/160bpm [1521b/mi] 99cal 6.11/6.41mph
5) 1mi - 10:04(10:04/mi) 159/164bpm [1601b/mi] 104cal 5.96/6.49mph
6) 1mi - 10:28(10:28/mi) 159/167bpm [1663b/mi] 106cal 5.74/6.05mph
7) 1mi - 11:09(11:09/mi) 149/167bpm [1662b/mi] 89cal 5.38/5.99mph
8) 1mi - 10:42(10:42/mi) 153/170bpm [1637b/mi] 96cal 5.61/6.2mph
9) 0.02mi - 16(12:07/mi) 152/152bpm [1842b/mi] 2cal 4.95/5.8mph
10:39 10:00 10:22 9:49 10:04 10:28 11:09 10:42 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:34 121 87-140 1400 161 122-164 13/1
0.50 5:32 2:38 10:33 143 138-149 1508 163 162-164 1/9
0.75 8:06 2:35 10:19 147 140-152 1517 164 162-170 2/9
1.00 10:40 2:33 10:13 149 146-153 1523 166 162-168 2/3
1.25 13:06 2:27 9:47 151 148-154 1477 167 164-168 10/4
1.50 15:36 2:30 10:00 155 152-157 1551 167 162-168 6/6
1.75 18:12 2:35 10:22 150 145-154 1555 165 162-168 14/2
2.00 20:40 2:28 9:51 151 149-153 1487 166 162-168 2/13
2.25 23:14 2:35 10:18 155 151-160 1597 166 164-168 4/4
2.50 26:06 2:52 11:29 149 140-160 1711 168 162-170 9/2
2.75 28:34 2:28 9:52 146 142-152 1441 169 166-170 3/8
3.00 31:01 2:27 9:47 146 141-151 1429 168 166-170 3/10
3.25 33:30 2:29 9:57 153 145-155 1521 167 164-170 4/5
3.50 35:55 2:24 9:37 156 151-158 1501 167 164-170 2/6
3.75 38:23 2:29 9:54 154 151-158 1525 167 164-170 10/10
4.00 40:50 2:27 9:47 157 154-160 1537 168 164-170 9/11
4.25 43:20 2:30 9:58 160 158-163 1595 165 164-170 9/10
4.50 45:43 2:23 9:33 161 157-163 1538 167 164-174 6/7
4.75 48:16 2:33 10:12 160 158-164 1631 167 166-172 14/10
5.00 50:54 2:38 10:33 155 150-158 1635 167 154-170 9/2
5.25 53:31 2:37 10:27 162 158-166 1693 168 164-172 19/5
5.50 56:06 2:36 10:22 159 148-167 1649 167 164-170 3/11
5.75 58:42 2:35 10:21 154 149-160 1595 168 166-172 7/3
6.00 1:01:22 2:40 10:41 160 157-165 1708 167 164-170 14/6
6.25 1:04:07 2:45 11:00 156 147-166 1717 165 160-168 6/4
6.50 1:07:17 3:11 12:42 144 130-151 1829 165 162-168 4/10
6.75 1:09:53 2:36 10:22 145 142-149 1504 165 164-170 2/12
7.00 1:12:31 2:38 10:32 151 148-155 1590 166 162-168 10/10
7.25 1:15:07 2:36 10:23 155 149-160 1611 166 162-168 11/7
7.50 1:18:00 2:53 11:34 158 142-170 1827 165 160-168 7/10
7.75 1:20:36 2:36 10:23 140 133-152 1453 167 164-170 5/11
8.00 1:23:13 2:37 10:27 158 151-164 1652 165 162-168 10/1
8.02 1:23:29 16 12:34 152 152-152 1909 163 162-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 10:05
    16 6.6% 10:43
    13 3.5% 11:32
    13 2.8% 10:31
    12 5.8% 11:14
    12 4.8% 11:38

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 166 8 1:22:49 10:20
    Walk 0.1 122 0 6 30:48
    Still 0.7 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 39.23% More
    800m 4:48 9:39 42.28% More
    1km 6:02 9:43 43.71% More
    Mile 9:45 9:45 45.86% More
    5k 30:59 9:58 49.43% More
    5 miles 50:31 10:06 49.23% More
    10k 1:03:31 10:13 48.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 48.69
    5km 30:33 9:50 50.12
    5M 50:35 10:07 49.16
    10km 1:03:41 10:15 48.69
    10M 1:45:28 10:33 48.38
    Half 2:20:25 10:43 48.04
    20M 3:39:53 11:00 47.72
    Mara 4:52:45 11:10 47.25
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