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Thu 20th Feb 2025 at 6:25pm by cmaclaren

Bike > General
  • Time
    47:46
  • Miles
    2.07
  • Mph
    2.6
  • Cals
    312
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    2465
  • Asc(m)
    97
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.07mi - 47:46(23:05/mi) 107/123bpm [2470b/mi] 312cal 2.6/24.06mph
47:46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 39 39 5.79 116 104-121 1201 25/10
0.13 1:25 46 4.86 108 102-117 1333 17/6
0.19 1:51 26 8.66 107 106-109 741 15/11
0.25 2:10 19 11.98 108 107-110 541 5/24
0.31 2:30 20 11.17 109 107-110 585 0/0
0.38 2:50 20 11.39 108 106-109 569 0/0
0.44 3:09 20 11.41 109 107-111 573 0/0
0.50 4:04 54 4.14 109 103-115 1581 0/0
0.56 4:35 31 7.25 111 110-113 919 0/0
0.63 4:59 24 9.42 117 116-118 745 0/0
0.69 5:30 31 7.17 119 116-123 995 0/0
0.75 6:30 1:00 3.74 114 107-120 1829 0/0
0.81 25:56 19:25 0.19 107 84-122 33249 0/0
0.88 28:34 2:38 1.42 103 95-114 4351 0/0
0.94 29:05 31 7.15 94 88-100 789 0/0
1.00 29:21 15 14.88 84 83-85 339 0/0
1.06 29:36 15 14.89 88 87-89 355 0/0
1.13 30:00 24 9.22 91 89-93 592 0/0
1.19 30:31 31 7.37 96 90-102 781 0/0
1.25 30:47 16 13.89 112 106-115 484 0/0
1.31 31:00 13 17.01 112 112-113 395 4/24
1.38 31:15 15 15.16 115 114-117 455 21/2
1.44 31:29 14 15.55 112 108-116 432 18/13
1.50 31:51 21 10.52 105 103-106 599 8/13
1.56 32:23 32 7.06 107 105-111 909 4/4
1.63 32:43 20 11.25 110 110-110 587 5/7
1.69 33:04 21 10.64 111 110-111 626 11/2
1.75 33:29 25 9.10 114 113-115 752 0/0
1.81 37:11 3:42 1.01 103 95-114 6098 0/0
1.88 39:03 1:53 2.00 108 95-122 3241 5/14
1.94 43:54 4:51 0.77 107 93-117 8310 0/0
2.00 46:57 3:03 1.23 109 101-123 5305 9/13
2.06 47:41 44 5.07 99 96-104 1171 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 4.8% 7.6
    15 9.2% 7.2
    13 4.1% 5.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:42 More
    800m 2:20 4:42 More
    1km 3:10 5:05 More
    Mile 9:35 9:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 4:43:47 28:23
    20km 6:02:53 29:12
    15 miles 7:28:58 29:56
    20 miles 10:21:40 31:05
    40km 13:14:57 31:59
    25 miles 13:20:12 32:00
    42km 14:00:04 32:11
    50 miles 29:12:56 35:04
    56 miles 33:12:44 35:35
    100 miles 64:00:01 38:24
    112 miles 72:45:18 38:59
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