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Thu 20th Feb 2025 at 7:15pm by Garfield

Run > General
  • Time
    14:00
  • Miles
    1.02
  • Min/mi
    13:44
  • Pacing
    82.4%
  • WAVA
    37.92
  • Stride(cm)
    75
  • Cals
    88
  • Cadence
    157
  • BPM
    138
  • %MHR
    77.7
  • B/mi
    1898
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:47(13:47/mi) 138/161bpm [1903b/mi] 86cal
2) 0.02mi - 12(11:17/mi) 157/157bpm [1771b/mi] 2cal
13:47 12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:12 101 96-103 1939 131 130-136 1/1
0.13 2:16 1:04 17:09 108 103-113 1853 132 126-142 0/1
0.19 3:06 49 13:09 121 106-134 1591 162 132-174 1/1
0.25 3:58 52 13:52 140 136-147 1941 163 136-172 0/1
0.31 4:40 42 11:11 146 139-151 1633 173 170-178 0/6
0.38 5:35 56 14:49 141 137-151 2090 156 130-178 1/2
0.44 6:28 53 14:07 144 140-150 2032 163 124-176 3/1
0.50 7:23 55 14:45 150 144-155 2211 155 130-176 3/0
0.56 8:15 51 13:39 147 141-153 2007 150 130-176 3/0
0.63 9:06 51 13:41 145 138-150 1983 147 130-178 3/0
0.69 9:49 44 11:38 150 142-159 1745 173 172-174 0/2
0.75 11:10 1:20 +29 21:28 152 141-159 3263 162 136-186 0/2
0.81 12:00 50 +3 13:19 144 137-155 1917 171 136-184 1/1
0.88 13:00 1:01 +20 16:09 147 142-156 2373 178 174-194 1/2
0.94 13:49 48 12:51 152 147-158 1953 160 132-178 0/1
1.00 14:38 50 13:14 156 152-161 2063 159 132-178 2/0
1.02 14:51 13 11:51 157 156-157 1860 172 166-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 14:24

  • Cadence Distribution

    157 avge / 194 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.7 173 0.7 8:07 12:11
    Walk 41.2 133 0.3 6:15 19:18
    Still 0.9 - - 8 -
    Pause 2.2 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:13 12:56 32.79% More
    800m 6:39 13:22 36.03% More
    1km 8:24 13:31 36.94% More
    Mile 14:27 14:27 35.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:43 13:43 37.90
    5km 45:35 14:40 39.51
    5M 1:15:30 15:06 38.61
    10km 1:35:03 15:18 38.17
    10M 2:37:24 15:44 38.15
    Half 3:29:34 16:00 38.00
    20M 5:28:10 16:25 37.39
    Mara 7:16:56 16:41 36.80
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