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Thu 20th Feb 2025 at 5:32pm by Legogurl

Walk > General
  • Time
    35:05
  • Miles
    1.96
  • Min/mi
    17:54
  • Stride(cm)
    66
  • Cals
    211
  • Cadence
    135
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    1732
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:42(18:42/mi) 95/107bpm [1777b/mi] 110cal 59/71rpm
2) 0.96mi - 16:23(17:05/mi) 98/107bpm [1674b/mi] 101cal 66/71rpm
18:42 16:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:19 2:19 37:04 92 84-96 3411 134 132-136 1/1
0.13 3:29 1:10 18:44 91 88-93 1705 135 134-136 0/0
0.19 4:35 1:06 17:33 89 86-91 1561 134 132-138 1/1
0.25 5:41 1:06 17:41 91 88-92 1610 135 134-136 0/1
0.31 6:45 1:04 16:59 96 92-97 1630 134 132-138 1/0
0.38 7:51 1:06 17:38 97 96-98 1711 135 130-138 1/1
0.44 8:57 1:06 17:32 95 93-97 1666 135 132-138 1/1
0.50 10:01 1:04 17:12 95 91-97 1634 135 132-138 0/0
0.56 11:06 1:04 17:11 93 91-94 1598 136 132-138 0/0
0.63 12:11 1:05 17:24 92 90-94 1600 135 132-138 0/1
0.69 13:20 1:09 18:24 94 93-96 1730 135 134-138 0/1
0.75 14:23 1:03 16:54 99 96-103 1672 135 134-136 2/0
0.81 15:27 1:03 16:52 96 95-98 1619 133 130-136 2/1
0.88 16:35 1:08 18:14 103 98-106 1878 135 132-140 0/1
0.94 17:38 1:03 16:49 102 96-105 1716 136 134-138 0/0
1.00 18:41 1:03 16:52 96 93-99 1619 135 132-136 2/0
1.06 19:53 1:12 19:09 100 97-103 1915 133 106-140 0/3
1.13 20:58 1:04 17:09 97 94-103 1663 136 134-138 0/1
1.19 22:05 1:08 18:06 94 92-96 1702 135 130-138 0/0
1.25 23:08 1:03 16:47 96 95-97 1611 136 134-138 0/0
1.31 24:12 1:04 16:57 98 94-102 1661 138 134-140 0/0
1.38 25:15 1:03 16:41 97 94-101 1618 139 136-142 0/0
1.44 26:17 1:03 16:40 99 97-101 1651 137 132-138 0/0
1.50 27:17 1:00 15:58 96 96-98 1533 137 136-140 0/1
1.56 28:22 1:05 17:16 97 95-99 1674 135 128-140 1/1
1.63 29:25 1:03 16:50 103 95-106 1733 136 132-140 0/0
1.69 30:32 1:08 18:04 103 98-106 1860 133 128-138 0/1
1.75 31:34 1:02 16:25 99 97-101 1624 136 134-138 0/0
1.81 32:36 1:02 16:36 98 96-100 1626 136 134-138 0/0
1.88 33:38 1:01 16:23 98 96-99 1606 135 134-136 0/0
1.94 34:41 1:04 16:58 98 96-99 1663 136 134-138 0/0
1.96 35:06 25 18:38 96 95-97 1789 134 132-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 106 max Delete HR Trace

  • Cadence Distribution

    135 avge / 142 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
    800m 8:19 16:44 More
    1km 10:25 16:45 More
    Mile 17:01 17:01 More
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