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Thu 20th Feb 2025 at 5:02pm by Striderdan

Run > General
  • cold
  • Time
    56:22
  • Miles
    7.12
  • Min/mi
    7:55
  • Pacing
    85.4%
  • WAVA
    65.66
  • Stride(cm)
    116
  • Cals
    794
  • Cadence
    175
  • BPM
    138
  • %MHR
    83.9
  • B/mi
    1096
  • Asc(m)
    713
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 120/129bpm [972b/mi] 105cal 7.41/13.19mph
2) 1mi - 7:45(7:45/mi) 134/137bpm [1038b/mi] 107cal 7.74/8.06mph
3) 1mi - 7:38(7:38/mi) 140/142bpm [1070b/mi] 109cal 7.85/8.14mph
4) 1mi - 8:00(8:00/mi) 143/146bpm [1145b/mi] 114cal 7.49/8.35mph
5) 1mi - 7:59(7:59/mi) 145/147bpm [1157b/mi] 117cal 7.52/8.2mph
6) 1mi - 7:34(7:34/mi) 146/147bpm [1105b/mi] 110cal 7.93/8.27mph
7) 1mi - 8:13(8:13/mi) 145/146bpm [1191b/mi] 116cal 7.3/7.95mph
8) 0.12mi - 1:06(9:36/mi) 145/146bpm [1392b/mi] 16cal 6.25/7.18mph

London Southbank
8:06 7:45 7:38 8:00 7:59 7:34 8:13 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:46 103 64-119 800 171 168-176 42/7
0.50 3:58 2:01 8:05 122 119-128 986 172 170-174 4/24
0.75 6:01 2:04 8:14 124 121-128 1021 174 172-176 13/15
1.00 8:05 2:04 8:16 128 127-129 1059 174 170-180 16/6
1.25 9:54 1:49 7:16 130 128-134 944 173 166-176 13/13
1.50 11:45 1:50 7:21 133 130-135 977 175 174-180 12/21
1.75 13:39 1:55 7:39 136 134-137 1040 176 170-180 21/11
2.00 15:51 2:12 8:47 135 134-137 1186 175 170-178 25/32
2.25 17:40 1:49 7:17 138 134-140 1004 176 172-180 33/31
2.50 19:22 1:42 6:47 141 139-142 957 175 172-178 53/6
2.75 21:24 2:02 8:08 139 138-140 1129 175 172-178 45/56
3.00 23:29 2:05 8:21 141 139-142 1178 175 172-176 191/227
3.25 25:37 2:08 8:31 142 141-143 1209 175 174-178 54/51
3.50 27:37 2:00 8:00 141 140-143 1127 175 172-178 16/33
3.75 29:36 1:59 7:58 142 139-143 1130 174 172-176 15/18
4.00 31:30 1:54 7:35 145 142-146 1100 175 172-178 13/7
4.25 33:29 1:59 7:58 145 143-146 1155 176 172-178 16/7
4.50 35:28 1:58 7:53 145 143-146 1143 175 174-176 12/18
4.75 37:29 2:01 8:06 144 142-145 1166 175 172-178 18/18
5.00 39:29 2:00 7:58 145 143-146 1156 176 174-178 22/8
5.25 41:19 1:51 7:22 145 144-146 1069 176 174-180 13/15
5.50 43:27 2:08 8:32 146 144-147 1247 175 170-180 13/11
5.75 44:55 1:27 5:50 146 145-146 851 176 174-178 10/31
6.00 47:03 2:08 8:32 146 145-146 1245 175 172-180 61/68
6.25 48:55 1:52 7:29 144 143-145 1078 175 172-180 14/11
6.50 51:07 2:12 8:47 145 143-146 1275 175 172-178 31/28
6.75 53:13 2:07 8:26 144 143-145 1215 175 172-178 13/11
7.00 55:16 2:02 8:09 146 145-146 1191 176 174-178 18/13
7.12 56:23 1:07 9:43 145 142-146 1408 176 174-180 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    146 81.6% 7:02
    63 33.7% 7:57
    45 27.5% 6:49
    27 11.0% 7:57
    27 22.8% 8:59
    22 15.5% 5:51

  • Cadence Distribution

    175 avge / 180 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 60.78% More
    800m 3:28 6:58 60.32% More
    1km 4:27 7:09 61.92% More
    Mile 7:24 7:24 64.55% More
    5k 24:06 7:46 65.28% More
    5 miles 38:59 7:48 65.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 67.84
    5km 23:24 7:32 67.25
    5M 38:45 7:45 66.38
    10km 48:48 7:51 65.89
    10M 1:20:48 8:05 65.45
    Half 1:47:34 8:13 64.94
    20M 2:48:27 8:25 64.98
    Mara 3:44:17 8:34 65.32
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