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Thu 20th Feb 2025 at 7:32am by The Caz

Walk > General
  • Time
    19:25
  • Miles
    1.30
  • Min/mi
    14:56
  • Stride(cm)
    84
  • Cals
    144
  • Cadence
    127
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    1399
  • Surface
    Road

Notes & Comments

1) 1mi - 15:03(15:03/mi) 94/110bpm [1414b/mi] 110cal 64/83rpm 3.99/0mph
2) 0.3mi - 4:22(14:49/mi) 94/102bpm [1393b/mi] 34cal 63/66rpm 4.05/0mph
15:03 4:22

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:08 1:08 18:12 91 84-95 1656 130 116-166
0.13 2:11 1:03 16:51 95 93-97 1601 127 124-132
0.19 3:07 55 14:42 94 92-96 1382 128 124-132
0.25 4:04 57 15:13 93 92-95 1415 127 122-132
0.31 4:56 53 14:05 97 94-99 1367 127 124-132
0.38 5:51 55 14:36 91 84-98 1329 127 124-132
0.44 6:42 51 13:37 91 86-94 1239 127 124-130
0.50 7:34 52 13:45 91 89-93 1252 127 124-128
0.56 8:29 55 14:37 92 90-94 1345 127 122-132
0.63 9:28 59 15:46 94 93-95 1483 126 124-130
0.69 10:25 57 15:09 93 92-95 1409 127 124-132
0.75 11:24 59 15:48 93 91-95 1470 127 122-128
0.81 12:21 57 15:06 93 91-94 1405 126 120-136
0.88 13:15 54 14:26 91 90-92 1313 127 124-132
0.94 14:09 54 14:32 92 90-104 1337 127 120-134
1.00 15:03 54 14:16 105 98-110 1499 127 122-132
1.06 15:59 56 15:03 92 90-98 1384 127 124-130
1.13 16:54 55 14:35 94 91-97 1371 125 120-128
1.19 17:50 56 14:57 94 91-96 1406 126 120-132
1.25 18:45 55 14:48 93 90-99 1376 126 124-132
1.29 19:24 39 14:54 100 98-102 1490 126 120-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 110 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:55 More
    800m 7:13 14:30 More
    1km 9:06 14:39 More
    Mile 14:40 14:40 More
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