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Thu 20th Feb 2025 at 5:15pm by mrtynj

Walk > General
  • Time
    16:22
  • Miles
    1.05
  • Min/mi
    15:35
  • Stride(cm)
    78
  • Cals
    111
  • Cadence
    131
  • BPM
    80
  • B/mi
    1250
  • Asc(m)
    125
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:45(15:45/mi) 78/103bpm [1228b/mi] 108cal 62/68rpm 3.81/4.55mph
2) 0.05mi - 37(13:35/mi) 94/97bpm [1277b/mi] 3cal 65/67rpm 4.42/3.97mph
15:45 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:37 74 62-85 1377 126 112-130 68/29
0.13 2:14 1:04 17:04 69 64-72 1177 130 126-134 14/17
0.19 3:10 56 14:53 67 65-71 997 130 122-132 4/8
0.25 4:11 1:02 16:30 68 66-69 1122 132 130-134 6/4
0.31 5:05 54 14:20 68 66-69 974 133 130-134 9/18
0.38 6:00 55 14:37 71 67-73 1038 134 132-136 35/4
0.44 6:54 54 14:29 70 69-72 1014 134 130-136 1/15
0.50 7:56 1:02 16:31 74 72-76 1222 135 132-136 17/1
0.56 9:01 1:04 17:11 70 67-73 1203 133 126-134 4/4
0.63 10:11 1:10 18:40 76 72-81 1418 131 130-134 7/3
0.69 11:14 1:03 16:45 81 72-92 1357 129 122-130 6/11
0.75 12:06 53 14:07 89 84-92 1256 132 130-134 0/12
0.81 13:08 1:01 16:22 90 84-98 1473 131 126-134 3/3
0.88 13:49 42 11:05 96 93-100 1063 134 134-136 10/6
0.94 14:49 1:00 16:02 99 92-103 1587 131 124-134 3/15
1.00 15:45 55 14:43 94 91-99 1383 124 96-134 4/11
1.05 16:23 38 13:57 94 91-97 1311 131 126-134 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 29.0% 14:28

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:24 13:41 More
    800m 7:31 15:07 More
    1km 9:25 15:10 More
    Mile 15:26 15:26 More
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