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Thu 20th Feb 2025 at 3:09pm by Winniefree

Walk > General
  • Time
    2:17:39
  • Miles
    3.65
  • Min/mi
    37:43
  • Stride(cm)
    43
  • Cals
    454
  • Cadence
    99
  • BPM
    94
  • %MHR
    51.6
  • B/mi
    3558
  • Asc(m)
    556
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 36:49(36:49/mi) 94/108bpm [3461b/mi] 126cal 24/57rpm
2) 1mi - 32:55(32:55/mi) 90/101bpm [2963b/mi] 110cal 30/77rpm
3) 1mi - 51:32(51:32/mi) 95/112bpm [4896b/mi] 156cal 19/78rpm
4) 0.65mi - 16:23(25:13/mi) 101/107bpm [2547b/mi] 62cal 45/56rpm
36:49 32:55 51:32 16:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:08 3:08 25:01 91 85-95 2277 95 84-100 40/23
0.25 6:27 3:20 26:36 96 87-104 2554 95 88-100 49/27
0.38 14:03 7:36 1:00:49 94 82-104 5716 90 86-94 23/57
0.50 19:50 5:46 46:12 94 78-108 4343 92 82-98 33/23
0.63 22:59 3:09 25:14 97 88-103 2448 100 90-112 15/16
0.75 29:37 6:38 53:07 93 83-102 4941 102 94-114 16/17
0.88 33:13 3:36 28:46 91 80-105 2618 101 96-104 34/31
1.00 36:48 3:35 28:42 92 87-102 2640 99 94-110 34/37
1.13 40:21 3:33 28:20 89 84-96 2522 96 38-112 52/53
1.25 43:23 3:02 24:13 85 84-87 2059 97 88-102 45/44
1.38 47:01 3:39 29:08 84 82-86 2448 95 90-102 58/42
1.50 50:55 3:53 31:08 88 85-94 2739 93 86-100 11/27
1.63 55:41 4:46 38:06 92 87-96 3506 91 82-104 22/20
1.75 1:03:26 7:45 1:02:03 92 86-99 5709 93 80-144 30/21
1.88 1:06:43 3:17 26:16 97 91-101 2549 100 86-108 22/17
2.00 1:09:44 3:01 24:08 92 86-99 2221 98 36-106 25/29
2.13 1:13:20 3:36 28:48 99 93-105 2851 98 92-104 24/19
2.25 1:19:25 6:05 48:41 92 80-99 4478 99 90-106 44/39
2.38 1:33:50 14:24 1:55:16 92 82-111 10604 99 80-146 43/53
2.50 1:45:08 11:18 1:30:26 96 84-111 8682 127 86-156 24/22
2.63 1:51:28 6:20 50:44 96 82-106 4870 91 82-100 20/4
2.75 1:54:33 3:05 24:37 99 89-103 2437 100 94-106 39/46
2.88 1:57:44 3:11 25:27 97 89-103 2469 102 92-108 8/26
3.00 2:01:16 3:33 28:22 100 96-103 2837 95 88-102 12/13
3.13 2:04:42 3:25 27:24 99 96-104 2712 99 94-106 17/18
3.25 2:08:00 3:18 26:27 99 92-103 2619 99 88-104 23/26
3.38 2:10:51 2:51 22:49 102 96-107 2327 100 90-106 36/32
3.50 2:14:03 3:12 25:36 103 99-107 2638 101 90-112 40/20
3.63 2:16:57 2:54 23:10 100 94-105 2317 103 100-110 13/30
3.65 2:17:40 43 29:01 94 93-95 2727 98 96-100 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 22.1% 26:02

  • Cadence Distribution

    99 avge / 156 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:46 23:12 More
    800m 12:14 24:36 More
    1km 15:28 24:54 More
    Mile 25:25 25:25 More
    5k 1:56:35 37:31 More
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