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Thu 20th Feb 2025 at 9:59am by Ferdi

Run > General

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Time
38:14
Miles
3.48
Min/mi
10:59
Pacing
5.9%
WAVA
49.17
Stride(cm)
91
Cals
430
Cadence
161
BPM
142
%MHR
74.9
B/mi
1563
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

1) 1.61km - 11:48(7:20/km) 127/150bpm [931b/km] 117cal
2) 1.61km - 10:37(6:36/km) 148/157bpm [976b/km] 124cal
3) 1.61km - 10:30(6:31/km) 157/165bpm [1024b/km] 128cal
4) 0.77km - 5:19(6:56/km) 152/164bpm [1054b/km] 61cal

11:48 10:37 10:30 5:19

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:14	87 68-112	1499	149 98-162	4/0
0.25	3:32	1:23	11:05	130 112-141	1440	157 154-160	2/3
0.38	5:00	1:28	11:40	127 118-136	1482	159 154-162	3/1
0.50	6:21	1:21	10:46	135 126-142	1454	159 156-162	1/3
0.63	7:41	1:20	10:40	135 126-144	1440	162 160-164	1/4
0.75	9:03	1:23	11:02	142 136-149	1566	162 158-164	3/4
0.88	10:24	1:21	10:45	137 134-140	1472	163 160-166	2/3
1.00	11:48	1:24	11:15	143 138-148	1608	162 160-164	3/1
1.13	13:10	1:22	10:53	145 144-147	1577	163 162-166	0/5
1.25	14:31	1:21	10:51	145 144-147	1574	165 162-166	3/4
1.38	15:51	1:20	10:41	145 143-147	1549	164 162-168	2/5
1.50	17:10	1:19	10:31	145 142-152	1524	164 162-168	2/2
1.63	18:29	1:19	10:29	150 146-152	1573	165 162-166	3/2
1.75	19:47	1:19	10:29	151 149-154	1584	164 162-166	3/3
1.88	21:07	1:20	10:38	151 148-154	1606	164 162-166	2/2
2.00	22:25	1:18	10:26	155 153-157	1616	164 162-168	3/2
2.13	23:42	1:17	10:14	152 150-155	1555	164 162-166	2/3
2.25	25:00	1:17	10:19	153 152-156	1578	165 164-168	2/1
2.38	26:17	1:17	10:17	156 155-157	1604	164 156-166	3/1
2.50	27:34	1:17	10:20	154 150-157	1590	165 162-168	0/4
2.63	28:58	1:24	11:11	156 148-162	1746	163 156-168	6/2
2.75	30:18	1:20	10:43	159 156-163	1703	164 162-166	2/1
2.88	31:36	1:18	10:23	160 160-162	1662	165 156-168	1/2
3.00	32:55	1:19	10:31	161 158-165	1694	165 162-168	3/7
3.13	40:05	7:10 +5:48	57:16	139 120-158	7960	158 110-168	8/4
3.25	41:29	1:24	11:11	155 149-161	1733	161 156-166	5/4
3.38	42:59	1:31	12:06	153 143-163	1850	150 122-166	5/1
3.48	44:03	1:04	10:29	160 151-164	1676	166 162-168	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	2.2%	11:17

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.3	162	3.4	37:09	10:48
Walk	15.3	114	0	6:45	2:50:35
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	36.68%	More
800m	5:06	10:17	43.27%	More
1km	6:23	10:16	45.83%	More
Mile	10:23	10:23	49.37%	More
5k	39:05	12:35	42.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	50.25
5km	33:54	10:55	49.39
5M	56:08	11:14	48.89
10km	1:10:41	11:23	48.59
10M	1:57:03	11:42	48.36
Half	2:35:50	11:54	48.03
20M	4:04:02	12:12	48.16
Mara	5:24:55	12:24	48.47

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