Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Feb 2025 at 12:34pm by Metro_Nome

Run > General
  • Time
    47:47
  • Miles
    4.00
  • Min/mi
    11:57
  • Pacing
    87.8%
  • WAVA
    39.48
  • Stride(cm)
    77
  • Cals
    438
  • Cadence
    176
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1678
  • Asc(m)
    80
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:12(12:12/mi) 137/156bpm [1671b/mi] 110cal
2) 1mi - 12:13(12:13/mi) 146/163bpm [1783b/mi] 112cal
3) 1mi - 11:46(11:46/mi) 141/155bpm [1660b/mi] 103cal
4) 1mi - 11:35(11:35/mi) 138/171bpm [1598b/mi] 113cal
5) 0mi - 2(9:42/mi) 165/165bpm [1600b/mi]
12:12 12:13 11:46 11:35 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 123 97-138 1349 188 128-196 4/1
0.25 3:05 1:43 13:41 145 132-155 1983 160 126-192 9/0
0.38 4:25 1:20 10:41 138 130-147 1474 188 184-192 2/4
0.50 6:02 1:37 12:53 139 126-155 1791 170 120-232 1/7
0.63 7:30 1:28 11:45 131 121-142 1539 186 182-190 6/1
0.75 9:12 1:42 13:36 138 124-146 1876 157 86-192 6/3
0.88 10:35 1:24 11:10 131 117-143 1463 187 184-190 3/5
1.00 12:12 1:36 12:50 143 126-156 1836 157 116-190 3/11
1.13 13:39 1:27 11:38 144 123-157 1675 186 182-188 6/5
1.25 15:15 1:36 12:50 150 133-159 1925 174 124-246 5/5
1.38 16:33 1:18 10:23 145 133-151 1506 188 186-190 2/8
1.50 18:14 1:41 13:27 146 135-154 1964 157 122-196 10/6
1.63 19:45 1:31 12:06 150 133-161 1815 185 182-188 9/2
1.75 21:25 1:40 13:19 146 126-163 1944 159 128-190 6/6
1.88 22:46 1:21 10:48 141 126-154 1523 186 182-188 1/9
2.00 24:25 1:39 13:12 143 127-156 1889 157 124-190 4/3
2.13 25:45 1:21 10:46 146 129-155 1572 187 184-192 1/9
2.25 27:18 1:32 12:19 141 127-155 1736 164 118-190 1/9
2.38 28:35 1:18 10:21 144 131-153 1491 187 184-192 2/7
2.50 30:10 1:34 12:34 146 131-154 1835 161 118-192 4/5
2.63 31:35 1:25 11:21 142 131-149 1612 186 184-188 6/2
2.75 33:13 1:39 13:09 143 122-151 1880 169 92-230 6/7
2.88 34:33 1:20 10:37 131 120-140 1390 187 184-192 4/10
3.00 36:11 1:38 13:04 139 121-149 1815 170 128-194 2/4
3.13 37:30 1:19 10:30 134 117-146 1407 189 186-192 6/4
3.25 39:06 1:36 12:51 137 121-149 1761 159 104-194 6/3
3.38 40:28 1:22 10:54 139 123-147 1516 188 184-194 8/3
3.50 42:05 1:37 12:55 143 125-155 1846 162 124-194 5/2
3.63 43:26 1:21 10:51 134 124-140 1454 189 186-194 8/8
3.75 45:02 1:36 12:44 133 127-139 1695 172 128-192 1/10
3.88 46:22 1:20 10:44 130 119-141 1395 187 184-190 2/3
4.00 47:46 1:24 11:09 155 139-171 1727 187 180-192 4/1
4.00 47:47 1 10:49 164 164-164 1775 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.1% 12:41
    11 3.6% 12:41

  • Cadence Distribution

    176 avge / 246 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 187 3.4 38:06 11:18
    Walk 20.3 128 0.6 9:41 15:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:54 31.92% More
    800m 5:37 11:17 34.29% More
    1km 7:05 11:24 35.44% More
    Mile 11:34 11:34 37.22% More
    5k 36:57 11:53 39.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 39.13
    5km 36:33 11:46 39.75
    5M 1:00:32 12:06 39.26
    10km 1:16:13 12:16 39.00
    10M 2:06:13 12:37 38.68
    Half 2:48:02 12:50 38.38
    20M 4:23:08 13:09 38.33
    Mara 5:50:21 13:22 38.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,087 Fetchies!
Already a Fetchie? Sign in here