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Thu 20th Feb 2025 at 12:02pm by Ocelot Spleens

Run > Tempo
  • Time
    49:48
  • Miles
    4.58
  • Min/mi
    10:52
  • Pacing
    77.7%
  • WAVA
    47.99
  • Stride(cm)
    96
  • Cals
    443
  • Cadence
    154
  • BPM
    158
  • %MHR
    95.5
  • B/mi
    1713
  • Asc(m)
    128
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

2.5km worth of tempo

1) 0.78mi - 8:32(11:01/mi) 151/165bpm [1663b/mi] 72cal 80/82rpm 5.45/0mph
2) 0.08mi - 1:29(19:31/mi) 139/156bpm [2712b/mi] 9cal 56/81rpm 3.08/0mph
3) 0.84mi - 8:30(10:09/mi) 155/165bpm [1574b/mi] 73cal 80/84rpm 5.91/0mph
4) 0.09mi - 1:30(16:56/mi) 144/163bpm [2440b/mi] 10cal 59/82rpm 3.54/0mph
5) 0.81mi - 8:30(10:30/mi) 161/170bpm [1691b/mi] 78cal 81/83rpm 5.71/0mph
6) 0.08mi - 1:31(18:27/mi) 154/168bpm [2842b/mi] 11cal 58/82rpm 3.25/0mph
7) 0.13mi - 2:00(15:41/mi) 157/175bpm [2463b/mi] 16cal 70/83rpm 3.83/0mph
8) 0mi - 2(11:07/mi) 170/170bpm [1889b/mi] 55/55rpm 5.4/0mph
9) 0.33mi - 4:28(13:43/mi) 163/177bpm [2235b/mi] 39cal 70/84rpm 4.38/0mph

Tempo bits

10) 1mi - 9:09(9:09/mi) 171/183bpm [1564b/mi] 94cal 82/86rpm 6.56/0mph
11) 0.46mi - 4:08(9:02/mi) 169/181bpm [1527b/mi] 41cal 82/84rpm 6.64/0mph
8:32 1:29 8:30 1:30 8:30 1:31 2:00 2 4:28 9:09 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.78 8:23 8:23 +1 10:48 146 92-165 1577 153 0-164 0/0
0.85 9:36 1:14 17:32 146 132-156 2559 127 108-162 0/0
1.68 18:56 9:20 +1 11:09 151 117-165 1683 155 0-168 0/0
1.77 20:17 1:21 15:20 146 119-162 2238 115 0-164 0/0
2.58 28:56 8:39 10:41 157 115-170 1677 160 110-166 0/0
2.66 30:18 1:22 17:18 156 140-168 2700 124 108-164 0/0
2.78 32:13 1:55 15:12 150 117-172 2281 144 108-166 0/0
2.79 32:14 1 23:53 166 164-167 3964 112 112-112 0/0
3.11 36:39 4:25 13:38 165 152-177 2248 144 106-168 0/0
4.10 45:49 9:10 9:16 170 150-182 1574 162 112-172 0/0
4.55 49:53 4:04 9:00 169 161-181 1520 164 162-166 0/0
4.57 50:03 10 +1 9:11 168 166-169 1543 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 8.4% 15:11
    23 1.9% 11:30
    16 4.9% 9:16
    10 3.1% 10:42

  • Cadence Distribution

    154 avge / 172 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 162 4.2 43:12 10:18
    Walk 14.5 112 0.4 7:19 17:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 41.13% More
    800m 4:22 8:47 48.52% More
    1km 5:32 8:54 50.64% More
    Mile 9:02 9:02 53.90% More
    5k 33:18 10:43 48.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 50.61
    5km 32:44 10:32 48.91
    5M 54:45 10:57 47.84
    10km 1:09:15 11:09 47.29
    10M 1:55:50 11:35 46.53
    Half 2:35:06 11:50 45.92
    20M 4:05:04 12:15 45.56
    Mara 5:28:08 12:31 45.55

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