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Thu 20th Feb 2025 at 12:02pm by Ocelot Spleens

Run > Tempo
  • Time
    49:48
  • Miles
    4.58
  • Min/mi
    10:52
  • Pacing
    77.7%
  • WAVA
    47.99
  • Stride(cm)
    96
  • Cals
    443
  • Cadence
    154
  • BPM
    158
  • %MHR
    95.5
  • B/mi
    1713
  • Asc(m)
    128
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

2.5km worth of tempo

1) 0.78mi - 8:32(11:01/mi) 151/165bpm [1663b/mi] 72cal 80/82rpm 5.45/0mph
2) 0.08mi - 1:29(19:31/mi) 139/156bpm [2712b/mi] 9cal 56/81rpm 3.08/0mph
3) 0.84mi - 8:30(10:09/mi) 155/165bpm [1574b/mi] 73cal 80/84rpm 5.91/0mph
4) 0.09mi - 1:30(16:56/mi) 144/163bpm [2440b/mi] 10cal 59/82rpm 3.54/0mph
5) 0.81mi - 8:30(10:30/mi) 161/170bpm [1691b/mi] 78cal 81/83rpm 5.71/0mph
6) 0.08mi - 1:31(18:27/mi) 154/168bpm [2842b/mi] 11cal 58/82rpm 3.25/0mph
7) 0.13mi - 2:00(15:41/mi) 157/175bpm [2463b/mi] 16cal 70/83rpm 3.83/0mph
8) 0mi - 2(11:07/mi) 170/170bpm [1889b/mi] 55/55rpm 5.4/0mph
9) 0.33mi - 4:28(13:43/mi) 163/177bpm [2235b/mi] 39cal 70/84rpm 4.38/0mph

Tempo bits

10) 1mi - 9:09(9:09/mi) 171/183bpm [1564b/mi] 94cal 82/86rpm 6.56/0mph
11) 0.46mi - 4:08(9:02/mi) 169/181bpm [1527b/mi] 41cal 82/84rpm 6.64/0mph
8:32 1:29 8:30 1:30 8:30 1:31 2:00 2 4:28 9:09 4:08

Pace

49% 7% 16% 12% 14% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:51 125 92-165 1357 157 104-160 5/0
0.25 2:45 1:23 11:05 156 151-165 1730 159 156-164 2/0
0.38 4:10 1:26 +4 11:27 156 153-161 1785 158 156-162 1/2
0.50 5:30 1:20 10:39 158 154-162 1683 160 158-162 1/2
0.63 6:48 1:18 10:25 159 157-161 1657 160 160-162 1/0
0.75 8:07 1:18 10:25 154 148-158 1605 161 158-162 4/0
0.88 10:02 1:56 15:27 141 122-156 2177 127 108-162 6/0
1.00 11:28 1:26 11:28 142 117-153 1628 160 158-162 5/0
1.13 12:46 1:18 10:24 153 151-158 1592 161 160-162 4/0
1.25 14:09 1:23 11:04 159 156-162 1758 162 160-164 2/3
1.38 15:21 1:12 9:33 157 156-157 1501 159 156-160 0/17
1.50 17:15 1:54 +39 15:11 156 150-160 2368 159 156-162 0/14
1.63 18:25 1:10 9:20 162 161-165 1511 162 158-168 0/20
1.75 19:57 1:32 12:20 158 147-163 1948 140 110-164 1/3
1.88 21:32 1:34 12:34 139 115-163 1747 146 110-164 1/2
2.00 22:55 1:23 11:04 159 154-165 1761 163 160-164 0/3
2.13 24:08 1:13 9:44 163 156-170 1586 162 160-164 3/1
2.25 25:31 1:23 11:04 164 161-169 1814 162 160-166 7/4
2.38 26:48 1:17 10:15 164 161-166 1682 162 160-164 0/3
2.50 28:06 1:18 10:26 165 163-168 1721 162 160-164 3/0
2.63 29:36 1:30 12:01 166 164-168 1996 155 112-164 14/0
2.75 31:45 2:09 17:14 149 117-172 2569 133 108-166 11/0
2.88 33:32 1:47 14:13 162 152-173 2302 145 110-168 11/0
3.00 35:19 1:47 14:18 165 152-177 2359 144 106-164 7/0
3.13 36:56 1:37 12:59 165 158-177 2141 149 110-168 9/0
3.25 38:12 1:15 10:02 164 150-177 1646 158 112-172 2/1
3.38 39:22 1:10 9:23 166 163-169 1557 163 162-164 0/2
3.50 40:32 1:10 9:17 170 165-173 1580 163 162-168 0/2
3.63 41:45 1:14 9:49 171 170-173 1680 164 162-166 0/7
3.75 42:56 1:11 9:25 170 168-172 1601 163 162-164 0/7
3.88 44:00 1:04 8:34 173 168-180 1482 164 162-166 0/5
4.00 45:11 1:10 9:23 175 172-178 1641 164 162-164 0/7
4.13 46:14 1:03 8:26 177 172-182 1492 165 162-170 0/7
4.25 47:21 1:07 8:57 171 164-177 1531 164 164-166 4/6
4.38 48:32 1:11 9:25 167 165-169 1573 164 162-166 11/7
4.50 49:37 1:06 8:47 167 161-181 1466 164 162-166 3/6
4.60 50:31 54 8:46 171 166-175 1499 165 162-168 3/2

Heart

158/182max
  • Show Beats/Mile

Elevation

Asc 128m, Range 65m, Flat prediction 46:50
Elevation Graph
Biggest Climbs (m) Min/mi
57 8.4% 15:11
23 1.9% 11:30
16 4.9% 9:16
10 3.1% 10:42
See your biggest climbs

Cadence

154 (172 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.5 162 4.2 43:12 10:18
Walk 14.5 112 0.4 7:19 17:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 41.13% More
800m 4:22 8:47 48.52% More
1km 5:32 8:54 50.64% More
Mile 9:02 9:02 53.90% More
5k 33:18 10:43 48.09% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 50.61
5km 32:44 10:32 48.91
5M 54:45 10:57 47.84
10km 1:09:15 11:09 47.29
10M 1:55:50 11:35 46.53
Half 2:35:06 11:50 45.92
20M 4:05:04 12:15 45.56
Mara 5:28:08 12:31 45.55

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