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Thu 20th Feb 2025 at 11:59am by Legogurl

Walk > General
  • Time
    40:31
  • Miles
    2.20
  • Min/mi
    18:25
  • Stride(cm)
    65
  • Cals
    236
  • Cadence
    134
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    1738
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 18:40(18:40/mi) 95/108bpm [1773b/mi] 111cal 49/75rpm
2) 1mi - 18:36(18:36/mi) 92/102bpm [1711b/mi] 104cal 55/71rpm
3) 0.2mi - 3:15(16:32/mi) 100/104bpm [1653b/mi] 21cal 55/71rpm
18:40 18:36 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:35 96 79-102 3320 143 134-146 1/1
0.13 3:12 1:02 16:36 103 99-106 1710 141 138-150 1/1
0.19 4:15 1:03 16:45 103 96-106 1725 140 140-142 1/0
0.25 5:19 1:04 17:05 95 94-96 1623 140 138-142 1/1
0.31 6:20 1:01 16:17 99 93-106 1612 143 140-148 1/0
0.38 7:29 1:09 18:27 99 96-107 1827 133 130-136 1/1
0.44 8:37 1:07 18:00 95 91-99 1710 133 124-136 1/1
0.50 9:45 1:08 18:12 88 86-90 1602 132 118-136 0/1
0.56 10:51 1:06 17:35 88 83-91 1547 133 130-136 1/0
0.63 11:57 1:06 17:36 92 91-94 1618 135 128-142 1/1
0.69 13:02 1:05 17:20 95 94-96 1646 136 134-138 1/1
0.75 14:11 1:09 18:29 94 92-96 1738 134 124-138 0/1
0.81 15:23 1:12 19:16 87 81-93 1676 132 130-136 1/0
0.88 16:27 1:04 17:06 95 90-100 1624 137 132-146 1/0
0.94 17:31 1:03 16:55 96 95-97 1623 134 130-136 1/0
1.00 18:40 1:09 18:27 98 93-101 1808 134 128-138 2/0
1.06 19:48 1:08 18:10 94 90-100 1708 132 122-136 1/1
1.13 20:54 1:06 17:34 87 84-91 1528 132 130-136 0/2
1.19 22:03 1:09 18:18 88 87-88 1610 130 124-134 1/1
1.25 23:37 1:34 25:05 83 75-89 2082 129 128-132 1/1
1.31 25:05 1:28 23:33 89 78-97 2096 126 114-134 1/1
1.38 26:14 1:09 18:20 87 84-94 1595 134 128-142 4/3
1.44 27:18 1:05 17:15 90 89-91 1552 134 130-142 0/2
1.50 28:26 1:07 17:55 93 91-96 1666 130 90-138 1/1
1.56 29:31 1:05 17:22 98 95-100 1702 134 130-138 1/1
1.63 30:35 1:04 17:03 95 93-99 1620 133 130-138 2/1
1.69 31:39 1:04 17:11 96 92-97 1650 132 130-134 2/2
1.75 32:43 1:04 17:02 96 94-97 1635 135 132-138 1/2
1.81 33:54 1:11 18:52 96 92-101 1811 133 130-138 1/1
1.88 35:02 1:08 18:07 96 95-97 1740 134 128-138 2/0
1.94 36:14 1:12 19:14 95 91-99 1828 135 132-138 0/1
2.00 37:16 1:02 16:27 99 96-102 1628 138 136-140 1/1
2.06 38:16 1:00 15:59 101 98-104 1615 137 136-140 1/1
2.13 39:17 1:01 16:17 99 98-100 1612 138 136-140 1/1
2.19 40:19 1:02 16:31 100 98-101 1652 138 136-140 1/1
2.20 40:31 12 22:55 98 97-98 2246 138 136-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 107 max Delete HR Trace

  • Cadence Distribution

    134 avge / 150 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 8:35 17:17 More
    1km 10:44 17:16 More
    Mile 17:34 17:34 More
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