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Thu 20th Feb 2025 at 10:23am by DazzaB

Walk > General
  • Time
    1:52:33
  • Miles
    6.39
  • Min/mi
    17:37
  • Stride(cm)
    78
  • Cals
    732
  • Cadence
    117
  • BPM
    106
  • %MHR
    57.9
  • B/mi
    1868
  • Asc(m)
    208
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 10.28km - 1:52:33(10:57/km) 105/140bpm [1150b/km] 732cal 50/80rpm
1:52:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:24 4:24 17:35 72 66-80 1266 113 104-128 0/14
0.50 8:17 3:53 15:34 85 74-95 1323 115 110-124 3/12
0.75 12:10 3:53 15:32 93 81-102 1445 115 112-122 6/22
1.00 16:15 4:05 16:18 98 87-109 1598 116 112-122 18/12
1.25 20:11 3:56 15:43 112 99-126 1760 121 112-142 13/11
1.50 24:59 4:48 19:12 109 92-130 2093 114 98-130 15/11
1.75 28:51 3:52 15:28 117 104-140 1810 118 110-126 13/12
2.00 32:49 3:58 15:52 122 113-140 1936 116 108-124 17/6
2.25 37:19 4:30 18:01 107 93-125 1928 116 108-160 5/20
2.50 41:11 3:52 15:30 96 87-114 1488 125 112-158 2/19
2.75 44:56 3:44 14:57 113 93-124 1690 116 108-124 16/4
3.00 48:31 3:35 14:20 114 104-121 1633 119 112-126 8/8
3.25 1:02:59 14:28 57:53 99 83-119 5731 116 104-150 7/11
3.50 1:06:57 3:58 15:52 99 82-113 1570 114 110-120 5/4
3.75 1:10:53 3:56 15:43 109 99-120 1714 113 102-124 5/10
4.00 1:14:35 3:43 14:51 102 94-110 1514 116 100-126 7/12
4.25 1:19:03 4:27 17:50 117 91-130 2086 112 98-130 12/2
4.50 1:22:50 3:47 15:07 107 98-119 1617 120 114-128 24/5
4.75 1:26:33 3:43 14:53 100 91-111 1488 120 114-130 5/15
5.00 1:30:55 4:22 17:30 103 93-115 1802 115 82-124 7/13
5.25 1:35:04 4:09 16:36 112 98-123 1859 116 82-140 20/15
5.50 1:38:43 3:39 14:35 113 103-125 1648 122 114-130 12/18
5.75 1:42:23 3:40 14:41 110 101-119 1616 124 114-144 12/13
6.00 1:46:23 3:59 15:58 120 116-126 1915 115 112-120 26/1
6.25 1:50:13 3:50 15:21 114 103-123 1751 117 112-124 14/4
6.39 1:52:34 2:21 17:13 118 112-124 2031 114 110-120 5/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    106 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.1% 16:52
    26 4.1% 15:33
    17 3.7% 15:31
    17 9.7% 18:53
    15 3.9% 16:17
    14 6.0% 15:36

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:31 More
    800m 7:02 14:09 More
    1km 8:56 14:23 More
    Mile 15:06 15:06 More
    5k 48:48 15:42 More
    5 miles 1:29:33 17:55 More
    10k 1:49:25 17:37 More

Bespoke Fields

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