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Thu 20th Feb 2025 at 9:26am by Jake210

Run > General
  • Time
    1:09:56
  • Miles
    7.01
  • Min/mi
    9:59
  • Pacing
    11.3%
  • WAVA
    55.33
  • Stride(cm)
    91
  • Cals
    626
  • Cadence
    176
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1353
  • Asc(m)
    136
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 140/154bpm [1309b/mi] 90cal 6.42/7.24mph
2) 1mi - 9:36(9:36/mi) 134/141bpm [1285b/mi] 90cal 6.25/7.28mph
3) 1mi - 10:05(10:05/mi) 135/144bpm [1362b/mi] 91cal 5.95/7.22mph
4) 1mi - 11:06(11:06/mi) 131/145bpm [1455b/mi] 92cal 5.4/7.56mph
5) 1mi - 10:06(10:06/mi) 133/143bpm [1343b/mi] 82cal 5.94/7.37mph
6) 1mi - 10:12(10:12/mi) 136/155bpm [1388b/mi] 86cal 5.88/7.53mph
7) 1mi - 9:27(9:27/mi) 147/157bpm [1390b/mi] 95cal 6.35/7.64mph
8) 0.01mi - 3(5:50/mi) 144/145bpm [841b/mi] 10.27/6.8mph
9:21 9:36 10:05 11:06 10:06 10:12 9:27 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 136 105-150 1214 176 124-184 8/9
0.50 4:38 2:24 9:36 149 142-154 1429 179 174-184 16/9
0.75 6:56 2:18 9:13 141 124-149 1300 179 174-184 11/8
1.00 15:18 8:22 +6:04 33:28 127 118-136 4251 176 172-186 13/8
1.25 17:46 2:28 9:52 132 126-140 1301 179 174-186 17/11
1.50 20:04 2:18 9:13 136 129-140 1254 181 174-186 6/12
1.75 22:37 2:32 10:09 135 124-141 1371 178 136-186 6/5
2.00 25:02 2:26 9:42 134 123-141 1300 179 142-188 6/3
2.25 28:31 3:29 +36 13:54 134 115-144 1863 165 132-186 7/10
2.50 31:14 2:44 10:54 131 123-138 1428 166 132-182 11/5
2.75 33:34 2:20 9:19 138 133-144 1286 179 138-188 8/13
3.00 35:42 2:08 8:33 136 134-139 1163 185 182-188 6/13
3.25 38:17 2:35 10:20 135 128-145 1395 177 140-186 10/4
3.50 41:03 2:45 11:02 130 117-138 1434 170 134-188 13/10
3.75 43:44 2:41 10:45 132 123-137 1419 174 140-188 13/3
4.00 47:23 3:39 +36 14:35 128 115-141 1867 174 126-210 17/1
4.25 50:09 2:47 11:06 138 132-142 1533 173 134-190 16/4
4.50 52:16 2:06 8:26 137 131-141 1155 185 182-188 9/19
4.75 57:42 5:26 +2:25 21:44 122 104-135 2652 159 122-190 1/16
5.00 59:56 2:14 8:55 137 133-141 1221 184 134-190 10/8
5.25 1:03:05 3:09 +34 12:38 125 116-133 1579 179 134-186 4/1
5.50 1:05:21 2:16 9:05 133 124-138 1209 183 142-190 9/12
5.75 1:08:03 2:42 10:47 145 132-155 1563 178 144-186 4/2
6.00 1:10:40 2:37 10:27 142 137-151 1484 176 134-186 21/4
6.25 1:13:00 2:20 9:21 152 146-157 1421 184 180-186 0/8
6.50 1:15:26 2:26 9:44 142 133-157 1382 180 90-188 0/10
6.75 1:17:55 2:29 9:54 148 143-153 1466 180 88-192 0/8
7.00 1:20:08 2:13 8:53 145 142-149 1288 183 178-186 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.1% 12:30
    20 3.0% 10:21
    16 5.5% 12:20

  • Cadence Distribution

    176 avge / 210 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 181 6.5 59:52 9:31
    Walk 22.2 136 0.5 18:16 35:33
    Still 0.1 - - 6 -
    Pause 2.4 - - 1:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 49.75% More
    800m 4:12 8:27 53.04% More
    1km 5:34 8:58 52.01% More
    Mile 9:26 9:26 52.04% More
    5k 32:55 10:36 51.46% More
    5 miles 55:00 11:00 49.87% More
    10k 1:12:38 11:41 47.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 55.21
    5km 29:31 9:30 57.40
    5M 48:53 9:47 56.10
    10km 1:01:33 9:54 55.47
    10M 1:41:55 10:12 55.33
    Half 2:15:41 10:21 55.05
    20M 3:32:29 10:37 54.14
    Mara 4:42:54 10:48 53.25
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