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Thu 20th Feb 2025 at 9:25am by richmac

Run > General
  • Time
    6:16
  • Miles
    0.54
  • Min/mi
    11:36
  • WAVA
    35.53
  • Stride(cm)
    92
  • Cals
    68
  • Cadence
    151
  • BPM
    128
  • %MHR
    75.6
  • B/mi
    1483
  • Surface
    Road

Notes & Comments

1) 0.87km - 6:14(7:11/km) 128/142bpm [919b/km] 151/156rpm
6:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:57 106 93-118 1267 145 80-152 105/3
0.13 1:39 54 14:20 123 120-124 1763 143 80-154 0/1
0.19 2:18 40 10:33 127 125-130 1340 153 150-154 0/1
0.25 3:04 46 12:09 131 129-133 1592 154 152-156 0/4
0.31 3:48 44 11:41 139 133-142 1625 153 152-156 0/3
0.38 4:26 39 10:16 139 128-142 1428 153 152-154 0/2
0.44 5:04 38 10:12 130 127-132 1325 154 152-154 0/4
0.50 5:45 41 10:59 128 125-130 1406 152 150-156 0/4
0.54 6:14 29 12:17 129 129-130 1585 153 150-156 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Cadence Distribution

    151 avge / 156 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 151 0.5 6:01 11:26
    Walk 1.6 82 0 6 8:03
    Still 1.9 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 32.60% More
    800m 5:37 11:17 35.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 37.73
    5km 40:03 12:53 37.67
    5M 1:06:19 13:16 37.12
    10km 1:23:30 13:26 36.82
    10M 2:18:16 13:50 36.53
    Half 3:04:05 14:03 36.22
    20M 4:48:16 14:25 36.20
    Mara 6:23:48 14:39 36.36

Bespoke Fields

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