Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Feb 2025 at 8:43am by posty john

Run > General
  • Time
    1:03:44
  • Miles
    6.10
  • Min/mi
    10:27
  • Pacing
    88.6%
  • WAVA
    51.39
  • Stride(cm)
    87
  • Cals
    585
  • Watts
    221
  • Cadence
    177
  • BPM
    137
  • %MHR
    82.2
  • B/mi
    1433
  • Asc(m)
    126
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 123/133bpm [1344b/mi] 93cal 216/301W
2) 1mi - 10:27(10:27/mi) 134/143bpm [1401b/mi] 96cal 211/294W
3) 1mi - 10:22(10:22/mi) 136/146bpm [1409b/mi] 94cal 201/316W
4) 1mi - 10:24(10:24/mi) 142/149bpm [1476b/mi] 98cal 224/323W
5) 1mi - 10:17(10:17/mi) 142/147bpm [1460b/mi] 96cal 229/309W
6) 1mi - 10:16(10:16/mi) 146/153bpm [1500b/mi] 98cal 238/326W
7) 0.1mi - 1:03(10:32/mi) 146/148bpm [1539b/mi] 10cal 238/282W
10:56 10:27 10:22 10:24 10:17 10:16 1:03

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:15 112 80-127 1259 179 174-188 217 158-276 10/9
0.50 5:34 2:45 11:01 124 121-126 1366 178 174-184 202 165-257 8/14
0.75 8:20 2:46 11:06 128 123-133 1420 178 176-180 240 188-301 16/4
1.00 11:02 2:41 +6 10:45 129 125-133 1387 176 166-182 209 108-254 7/15
1.25 13:39 2:37 10:28 134 129-139 1402 177 174-186 212 167-294 9/6
1.50 16:12 2:33 10:13 132 128-135 1348 176 174-180 203 167-263 4/10
1.75 18:46 2:34 10:17 131 127-135 1346 176 174-178 205 185-218 4/6
2.00 21:29 2:43 10:52 138 134-143 1500 177 174-182 222 198-265 12/5
2.25 24:11 2:42 10:47 137 129-146 1477 176 170-180 198 149-316 8/12
2.50 26:43 2:33 10:10 137 129-141 1393 176 174-180 218 181-276 12/9
2.75 30:11 3:28 +53 13:52 134 117-141 1859 177 174-186 190 147-263 7/19
3.00 32:50 2:39 +7 10:35 133 116-141 1408 177 174-180 210 112-257 5/5
3.25 35:27 2:37 10:29 140 137-144 1468 177 174-186 229 198-309 11/4
3.50 38:00 2:33 10:11 145 142-146 1476 176 174-178 233 197-276 11/8
3.75 40:34 2:34 10:14 141 138-143 1443 176 174-180 199 178-217 2/8
4.00 43:14 2:40 10:41 145 140-149 1549 178 174-184 233 199-323 14/7
4.25 45:51 2:37 10:29 142 138-146 1488 175 174-178 211 183-250 10/9
4.50 48:25 2:33 10:14 142 140-144 1452 177 174-184 225 172-309 8/13
4.75 50:56 2:31 10:05 141 139-143 1422 177 174-178 227 188-301 8/13
5.00 53:31 2:35 10:20 145 142-147 1499 177 174-180 253 228-287 10/3
5.25 56:11 2:40 +8 10:38 146 142-151 1553 176 94-188 236 18-326 12/12
5.50 58:42 2:31 10:05 144 140-148 1451 176 174-178 245 205-320 9/9
5.75 1:01:24 2:42 10:49 150 147-153 1623 178 172-180 244 159-315 17/5
6.00 1:03:55 2:31 10:02 145 143-149 1456 176 174-180 228 159-298 13/18
6.10 1:04:57 1:02 10:36 146 145-148 1548 176 174-178 238 181-282 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.2% 10:39
    16 3.5% 11:01
    11 4.6% 11:02

  • Cadence Distribution

    177 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 176 6.1 1:03:53 10:39
    Walk 0.1 94 0 3 14:37
    Pause 1.5 - - 1:01 -

  • Power Distribution

    221W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 36.60% More
    800m 5:02 10:08 42.77% More
    1km 6:19 10:10 45.07% More
    Mile 10:16 10:16 48.37% More
    5k 32:09 10:21 50.69% More
    5 miles 52:52 10:34 50.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 54.49
    5km 30:51 9:56 52.82
    5M 51:28 10:18 51.83
    10km 1:05:01 10:28 51.33
    10M 1:48:26 10:51 50.67
    Half 2:24:58 11:04 50.10
    20M 3:48:29 11:25 49.86
    Mara 5:05:28 11:40 49.95

Bespoke Fields

Amend your bespoke fields
my comment
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,085 Fetchies!
Already a Fetchie? Sign in here