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Wed 19th Feb 2025 at 1:19pm by Cougar

Run > General
  • Time
    54:28
  • Miles
    5.23
  • Min/mi
    10:25
  • Pacing
    95.1%
  • WAVA
    47.82
  • Stride(cm)
    96
  • Cals
    517
  • Cadence
    161
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1523
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 134/151bpm [1434b/mi] 94cal 5.61/5.87mph
2) 1mi - 10:17(10:17/mi) 147/152bpm [1512b/mi] 101cal 5.83/6.16mph
3) 1mi - 10:14(10:14/mi) 147/160bpm [1505b/mi] 96cal 5.86/6.2mph
4) 1mi - 10:14(10:14/mi) 152/161bpm [1555b/mi] 101cal 5.86/6.16mph
5) 1mi - 10:25(10:25/mi) 153/165bpm [1595b/mi] 101cal 5.76/5.99mph
6) 0.23mi - 2:35(11:09/mi) 152/155bpm [1694b/mi] 24cal 5.38/5.97mph
10:42 10:17 10:14 10:14 10:25 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:12 128 96-147 1433 163 162-168 3/11
0.50 5:28 2:40 10:41 129 125-134 1378 162 162-164 5/5
0.75 8:05 2:37 10:29 134 131-142 1406 162 160-162 3/11
1.00 10:41 2:36 10:23 143 138-151 1486 162 160-162 4/6
1.25 13:11 2:30 10:00 145 140-151 1450 162 160-164 8/6
1.50 15:45 2:34 10:14 147 140-151 1505 161 160-162 6/3
1.75 18:21 2:36 10:23 148 145-152 1536 161 160-162 6/2
2.00 20:59 2:38 10:32 147 144-150 1548 162 160-168 7/1
2.25 23:35 2:37 10:26 141 137-147 1472 162 158-168 9/9
2.50 26:05 2:30 10:01 147 141-150 1473 161 160-162 2/8
2.75 28:37 2:32 10:07 148 146-151 1496 161 160-162 3/8
3.00 31:13 2:36 10:22 150 140-160 1556 163 158-174 9/2
3.25 33:54 2:41 10:45 152 145-160 1634 161 156-166 5/7
3.50 36:23 2:29 9:55 150 147-153 1487 161 160-162 5/10
3.75 38:55 2:32 10:09 152 149-156 1543 163 156-172 4/10
4.00 41:26 2:31 10:05 154 150-160 1554 161 158-162 7/3
4.25 44:01 2:34 10:18 159 152-163 1637 161 160-164 11/3
4.50 46:39 2:39 10:34 156 153-159 1649 161 160-162 4/4
4.75 49:19 2:40 10:38 149 141-157 1586 159 158-162 4/7
5.00 51:52 2:33 10:13 147 140-157 1501 159 158-160 2/8
5.23 54:27 2:35 11:10 152 148-155 1697 158 156-160 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 10:26
    13 2.1% 10:42

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 161 5.2 54:26 10:24
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 37.89% More
    800m 4:54 9:51 41.42% More
    1km 6:12 9:59 42.55% More
    Mile 10:02 10:02 44.59% More
    5k 31:50 10:15 48.09% More
    5 miles 51:45 10:21 48.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 47.40
    5km 31:22 10:06 48.82
    5M 51:56 10:23 47.89
    10km 1:05:23 10:31 47.42
    10M 1:48:16 10:50 47.13
    Half 2:24:09 11:00 46.80
    20M 3:45:44 11:17 46.49
    Mara 5:00:33 11:28 46.03
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