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Thu 20th Feb 2025 at 8:54am by KatMum

Run > General
  • Time
    13:11
  • Miles
    1.33
  • Min/mi
    9:55
  • Pacing
    96.4%
  • WAVA
    51.79
  • Stride(cm)
    92
  • Cals
    115
  • Watts
    208
  • Cadence
    178
  • BPM
    122
  • B/mi
    1208
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 117/125bpm [734b/km] 52cal 205/269W
2) 1km - 6:03(6:03/km) 126/134bpm [762b/km] 55cal 211/241W
3) 0.15km - 52(5:53/km) 127/130bpm [746b/km] 8cal 202/223W
6:17 6:03 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:15 79 65-101 810 171 114-186 201 73-269 0/1
0.13 1:18 40 10:36 112 102-118 1187 180 178-184 216 209-226 2/1
0.19 1:58 40 10:44 120 118-122 1288 178 176-180 207 194-217 1/0
0.25 2:35 37 9:46 122 121-123 1191 178 176-178 191 181-218 1/0
0.31 3:13 38 10:13 124 123-125 1267 178 176-180 216 195-235 2/0
0.38 3:52 38 10:11 122 122-123 1241 178 176-180 211 191-222 1/1
0.44 4:29 37 9:57 123 122-123 1223 178 176-178 194 190-199 0/1
0.50 5:05 36 9:40 123 122-124 1189 178 176-180 203 194-210 1/0
0.56 5:42 37 9:46 124 123-124 1212 178 176-180 209 200-221 1/1
0.63 6:19 37 9:53 124 123-125 1225 177 174-180 208 196-226 0/0
0.69 6:55 36 9:38 125 124-126 1204 177 176-178 221 214-231 1/2
0.75 7:30 36 9:29 125 124-127 1186 178 178-180 219 212-231 0/0
0.81 8:08 37 9:58 125 124-126 1246 177 174-180 225 200-241 1/1
0.88 8:44 36 9:43 126 125-127 1224 178 176-180 199 196-207 1/1
0.94 9:21 36 9:42 130 126-134 1262 179 178-180 210 200-218 1/1
1.00 9:58 38 10:02 129 127-131 1294 177 176-180 198 193-210 0/0
1.06 10:35 36 9:42 128 125-128 1241 179 176-182 208 195-221 0/1
1.13 11:11 36 9:35 124 123-125 1189 180 178-182 230 223-236 1/0
1.19 11:48 38 10:04 126 125-127 1269 178 176-180 209 186-235 0/2
1.25 12:24 35 9:25 127 126-128 1196 178 176-180 192 183-199 0/0
1.31 12:58 35 9:14 126 126-128 1164 179 178-182 199 194-205 0/0
1.33 13:11 13 10:19 129 128-130 1332 177 172-178 213 206-223 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 134 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 178 1.3 13:06 9:53
    Walk 0.6 114 0 5 11:54

  • Power Distribution

    208W (269 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 42.74% More
    800m 4:48 9:39 47.08% More
    1km 6:01 9:41 48.77% More
    Mile 9:44 9:44 50.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 50.88
    5km 32:24 10:26 52.92
    5M 53:40 10:44 51.72
    10km 1:07:34 10:52 51.14
    10M 1:51:53 11:11 51.02
    Half 2:28:57 11:22 50.78
    20M 3:53:15 11:40 49.93
    Mara 5:10:33 11:51 49.10
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